A dual-action digestive aid
Dr Vatsya categorised fig as a powerhouse for digestive and cardiovascular health that often gets overlooked in modern diets. The primary benefit of figs lie in their unique fibre composition. Unlike many fruits that favour one type of fibre, figs offer a balanced 'one-two punch' for gut health, he shared.
Dr Vatsya explained in his video in Hindi: “Figs do not receive as much credit as they deserve because they are rich in both soluble and insoluble fibre, which softens stool. This makes bowel movements smooth and naturally helps with constipation.”
Benefits of having anjeer beyond digestion
The nutritional profile of anjeer extends far beyond the gut. Dr Vatsya highlighted that for those struggling with bone density or low energy, figs serve as a natural supplement.
⦿ Bone density: "Figs are an excellent source of calcium, with approximately 162 milligrams per 100 grams, supporting bone health," Dr Vatsya said.
⦿ Energy levels: He added that the iron present in the fruit 'naturally boosts overall energy metabolism'.
⦿ Heart health: The fruit is also rich in essential minerals. According to the doctor, "Figs contain antioxidants, potassium, and magnesium, which regulate blood pressure and support heart health."
⦿ Cholesterol management: Due to the high fibre content, Dr Vatsya noted that 'they also help manage cholesterol'.
The ‘soak and serve’ method
To reap the maximum benefits, Dr Vatsya suggested a specific preparation method. Raw dried figs can be tough to digest for some, which is why hydration is key. "Consuming two to three soaked figs daily is enough. Soak them at night and have them in the morning," Dr Vatsya advised.
He concluded by saying, "If used widely, figs can be a strong addition to your daily routine."
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
The article features advice from Dr. Shubham Vatsya, a senior gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj, Delhi.
Here is a breakdown of why he recommends making them a daily habit, along with the specific instructions on how and when to consume them for the best results.
Why a Gastroenterologist Recommends Anjeer
Dr. Vatsya explains that figs offer health benefits that go far beyond basic nutrition:
The "One-Two Punch" for Gut Health: Unlike many fruits that only feature one type of fiber, anjeer is rich in both soluble and insoluble fiber.
This combination absorbs water to soften stools and naturally stimulates regular, smooth bowel movements to combat constipation. 
Bone Density Support: Figs are a stellar plant-based source of calcium, delivering approximately 162 mg of calcium per 100 grams to help maintain strong bones.
Heart Health & Blood Pressure: Packed with potassium, magnesium, and active antioxidants, figs aid in regulating blood pressure and protecting cardiovascular pathways.
Cholesterol & Energy Management: The high fiber content naturally helps clear excess cholesterol from the system, while its iron content supports healthy energy metabolism.
The "Soak and Serve" Method
Raw dried figs can occasionally be tough on a sensitive digestive tract.
Take 2 to 3 dried figs per day. Avoid overeating them, as dried fruits are highly concentrated in natural sugars.
Place the figs in a small bowl of clean water and let them soak overnight (for at least 4 to 6 hours). This rehydrates the fruit, breaks down phytic acid, and makes the nutrients far easier for your gut to absorb.
Eat the plump, softened figs first thing in the morning on an empty stomach.
Pro Tip: You can also safely drink the water used to soak the figs.
It absorbs some of the soluble fiber and natural nutrients overnight, serving as an excellent gentle tonic for sluggish digestion.
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