Be careful if there is pain in these parts of the body, it could be a symptom of cancer

 

Pain in different parts of the body may not just be due to stress or bad posture, but can also be a symptom of a serious issue like cancer.

It is very important to understand the difference between normal pain and persistent pain. If you have persistent pain in any part of your body, such as back, abdomen, head, bones, or chest, and it starts without any reason or keeps you awake at night, then it should not be ignored.

Cancer specialist Dr. Dinesh Mangal says that pain in different parts of the body is not just due to stress or bad posture, but can also be a symptom of a serious issue like cancer. If, along with such pain, red flags like weight loss, fatigue, or lack of appetite are also seen, then consult a doctor immediately, because this alarm system of your body can be a signal of a serious problem. We are going to tell you about five such body areas, where persistent pain can be a symptom of cancer.

   

Back pain:  Back pain is a common problem. 80% of people experience it at some point due to working on a laptop or sitting in the wrong way. But, if your back pain is severe, persistent and is not relieved by rest or medication, then it could be something else. In rare cases, back pain can be a symptom of pancreatic cancer, breast, lung or prostate cancer, kidney cancer. 

Abdominal pain: Gas, bloating, and abdominal cramps can be caused by many innocent reasons, such as too much coffee or junk food. But when stomach problems persist or get worse over time, a deeper investigation is needed. Many types of cancer can cause persistent abdominal or pelvic pain, such as ovarian cancer, colon cancer, and liver cancer.

Headaches: We all get headaches, but persistent or new headaches that do not respond to normal medications can be a warning sign. Brain tumours, both benign and malignant, can cause pressure-induced headaches, which may be worse in the morning or when lying down.

Bone or joint pain:   Pain in your leg or shoulder? It could be due to a long walk or a pulled muscle. But if the pain persists, especially at rest, it could be an indication of a serious problem. Bone pain is often described as a deep, aching discomfort. It may get worse at night and doesn't always improve with movement.

Chest pain:   When people hear chest pain, they often think of a heart attack, which is true. However, if a heart check-up has been done and the tightness, heaviness, or dullness in the chest persists, other causes should be considered, including cancer. Lung cancer can especially cause discomfort in the chest.

 

Why not ignore persistent pain?

Pain is your body's alarm system, and like any alarm, it doesn't ring without reason. Persistent pain doesn't mean you have cancer, but it does mean your body is trying to tell you something. If you have pain that lasts for more than 2-3 weeks, gets worse or disturbs your sleep, and is accompanied by other symptoms like fatigue, weight loss or loss of appetite, don't just take painkillers and wait. Listen to your body and consult a doctor. Taking precautions is the smartest way to go.

While pain is far more frequently caused by common, benign issues like muscle strain, minor infections, or wear-and-tear, persistent or unexplained pain can occasionally be an early warning sign of cancer.

Understanding when pain is a "red flag" is about looking for specific patterns—especially pain that is progressive, has no clear cause (like an injury), and does not improve with rest or standard over-the-counter treatments.

Cancer can affect various internal organs, and persistent pain in these regions warrants medical evaluation.. Source: Manipal Hospitals

Here is a breakdown of specific areas of the body where persistent pain warrants a medical evaluation.

1. Persistent, Severe Headaches

While tension headaches and migraines are incredibly common, a new, progressive, or unusually severe headache should be checked.

• What to watch for: Pain that is worse in the morning, gradually intensifies over days or weeks, is accompanied by nausea or vomiting, or occurs alongside neurological symptoms (like vision changes, weakness, or confusion).

• Potential association: Brain tumours.

2. Chronic Back or Bone Pain

Back pain is one of the most common physical complaints, usually stemming from muscle strain or spinal issues. However, bone pain behaves differently.

• What to watch for: Deep, aching pain in the bones or back that does not improve with lying down, is often worse at night, and is not linked to physical exertion.

• Potential association: Bone cancers or cancers that have metastasised (spread) to the bones (such as prostate, breast, or lung cancers).

3. Ongoing Pelvic or Abdominal Pain

Frequent bloating, cramping, or deep pelvic discomfort is often ignored as simple digestive upset, but it should not be shrugged off if it becomes daily.

• What to watch for: Persistent pain in the lower abdomen or pelvis, especially if paired with feeling full quickly when eating, frequent urination, or unexplained bloating.

• Potential association: Ovarian, colorectal, or pancreatic cancers.

4. Chest Pain or Persistent Sore Throat

Most chest pain is linked to cardiovascular issues, acid reflux, or muscle issues. However, certain persistent sensations in the chest and throat can point elsewhere.

• What to watch for: A dull, persistent ache in the chest, or a sore throat/hoarseness that lasts for more than three to four weeks without an obvious viral cause. Difficulty or pain when swallowing is another key sign.

• Potential association: Lung cancer, esophageal cancer, or throat/laryngeal cancers.

5. Painless Lumps that Become Painful

Usually, early-stage cancerous lumps are painless, which is why people ignore them. However, as a mass grows, it can press on nerves, blood vessels, or surrounding organs, causing localized pain.

• What to watch for: Any new, firm lump—such as in the breast, testicles, lymph nodes (neck, armpits, groin), or soft tissues—that is growing and beginning to cause an ache or sharp discomfort.

  
  
  

When to See a Doctor

As a general rule of thumb, you should seek medical advice if any pain lasts for more than 3 to 4 weeks without a clear explanation, is progressively worsening, or is accompanied by other "red flag" symptoms:

• Unexplained, rapid weight loss

• Chronic fatigue

• Unusual bleeding or discharge

• Night sweats or persistent low-grade fevers

If you or a loved one are experiencing persistent, unexplained pain, the best step is always a simple check-up with a general physician to rule out any underlying issues.

Share:

Read More

Magic of compounding: How investing Rs 60,000 monthly at 12% can grow your portfolio to Rs 10 crore

 

Magic of Compounding: Imagine planting a tiny seed in the soil. At first, it looks like nothing, just a tiny sprout. But as time passes, more branches start to come off the tree, and then more branches come off those branches, and finally, it turns into a huge tree. The same principle applies to the creation of wealth through compounding. Your money looks small at first, but as time passes, it starts to grow on its own, and the effect of this growth gets multiplied. The more you let it grow, the more dramatic the effect gets.

Compounding is one of the most powerful concepts in personal finance. Once you learn about the magic of compounding, it’s natural to want this magic to work towards building your wealth. In this article, we will understand how the power of compounding can help you turn Rs 60,000 monthly SIP into Rs 10 crore.

Magic of Compounding: How Rs 60,000 monthly SIP can turn into Rs 10 cr

Compounding can be defined as a process that is slow in the beginning but is extremely powerful in the long run. If we invest a fixed sum of money, let's say Rs 60,000, at a regular interval, say every month, in a mutual fund that offers us a return of 12 per cent, we can see that the investment grows to a whopping amount of 10 crore.

Related video: How To Safely Withdraw Monthly Income From ₹1 Crore & Still Grow It! SWP Secret Explained (BT TV)

View on Watch

BT TV

How To Safely Withdraw Monthly Income From ₹1 Crore & Still Grow It! SWP Secret Explained

your SIP with for your particular goals, if you have

Current Time 0:01

/

Duration 5:43

0

8-4-3 rule of Compounding

One interesting aspect of long-term investing is how each milestone begins to arrive faster than the previous one. This pattern is sometimes described as the 8-4-3 rule of compounding.

First Rs 1 crore: 8 years

Second Rs 1 crore: 4 years

Third Rs 1 crore: 3 years

First Milestone: Rs 1 crore (Around 8 years 3 months)

The first Rs 1 crore takes the longest time to achieve, i.e., 8 years and 3 months.

In this phase, most of the money is from the investor’s own contribution and not from the market. If we invest Rs 60,000 every month through SIP, by this time, we will have invested Rs 59-60 lakh. The remaining will come from the returns.

This slow progress is very discouraging for investors, but this is just the foundation phase for compounding.

Rs 2 crore: Pace starts picking up (12 years 4 months)

The next Rs 1 crore would take only around 4 years.

As the portfolio grows to Rs 2 crores, compounding starts to show its true potential, with returns on the growing portfolio helping to shorten the time taken to reach the next milestone.

Rs 3 crore: Faster Growth (15 Years 1 Month)

The third crore arrives even faster, within about 3 years.

At this stage, the portfolio is large enough that even a 12 per cent annual return adds substantial wealth every year, accelerating the growth rate.

Rs 4 Crore: Compounding gains momentum (17 years 1 month)

It takes around 2 years to move from Rs 3 crore to Rs 4 crore.

The role of market returns becomes increasingly dominant, while the monthly SIP contribution becomes a smaller portion of total growth.

Rs 5 crore: Halfway mark (18 years 9 months)

The portfolio will touch Rs 5 crores in 18 years and 9 months.

At this stage, the effect of compounding will be very visible. The portfolio will be growing much faster than it did in the initial decade.

Rs 6 crore: Rapid wealth creation (20 years 1 month)

It takes roughly 1 year and 4 months to add the next crore.

At this stage, the returns generated in a year could be close to or even more than the annual investment.

Rs 7 crore: Growth accelerates further (21 years 4 months)

The portfolio grows to Rs 7 crore in just over a year.

This is where compounding starts to kick in, as the existing corpus does most of the work.

Rs 8 crore: Less than a year gap (22 years 4 months)

From Rs 7 crore to Rs 8 crore, the gap narrows further to around one year.

The increasing base means that even moderate market returns create large absolute gains.

Rs 9 crore: Momentum continues (23 years 3 months)

Another crore is added in roughly 11 months. At this stage, the portfolio grows rapidly, and the compounding curve becomes steep.

Rs 10 crore: Final Milestone (24 years 1 month)

The portfolio finally reaches Rs 10 crore in around 24 years with a consistent Rs 60,000 monthly SIP and 12 per cent returns.

What is fascinating is that it took only 10 months to turn Rs 10 crore from Rs 9 crore. The first Rs 1 crore took more than 8 years; the last few crores were added in less than a year each.

(Disclaimer: The above article is meant for informational purposes only, and should not be considered as any investment advice. ET NOW DIGITAL suggests its readers/audience to consult their financial advisors before making any money related decisions.)

To reach the legendary ₹10 Crore mark by investing ₹60,000 monthly at an expected annual return of 12%, it takes exactly 24 years.

What makes compounding feel like actual magic is the striking disproportion between what you put in and what you take out. You don't build a 10-crore empire by saving 10 crores; you build it by letting your money do the heavy lifting.

The Wealth Breakdown

Here is how your portfolio looks at the finish line of Year 24:

Component	Amount (INR)	Percentage of Portfolio
Total Invested Capital	₹1.73 Crore	17.2%
Wealth Gained (Interest)	₹8.31 Crore	82.8%
Total Portfolio Value	₹10.04 Crore	100%

The Takeaway: More than 82% of your final ₹10 Crore fortune is pure profit generated by compounding, not the money you actually saved out of pocket.

The Exponential S-Curve (How the Magic Happens)

Compounding starts painfully slow, but accelerates aggressively. In the beginning, your contributions dwarf your returns. By the end, your daily market gains will likely exceed your entire monthly investment.

The math behind this systematic investment plan (SIP) relies on the future value formula for an annuity due (assuming investments at the start of each month):

$$FV = P \times \frac{(1 + i)^n - 1}{i} \times (1 + i)$$

Where:

• $P$ is the monthly investment (₹60,000)

• $i$ is the monthly interest rate ($12\% / 12 = 1\% = 0.01$)

• $n$ is the number of months ($24 \text{ years} \times 12 = 288$)

Let’s watch how your wealth snowballs over the 24-year journey:

• Year 5 (The Groundwork): You have invested ₹36 Lakhs. Your portfolio sits at ₹49.5 Lakhs. The growth is modest (₹13.5 Lakhs profit), and it feels like a slow climb.

• Year 10 (The Crossing Point): You have invested ₹72 Lakhs. Your portfolio hits ₹1.39 Crore. For the first time, your accumulated earnings (₹67 Lakhs) are nearly equal to your total principal.

• Year 15 (The Engine Starts): You have invested ₹1.08 Crore. Your portfolio stands at ₹3.03 Crore (Profit: ₹1.95 Crore). Your gains are now almost double your investment.

• Year 20 (The Takeoff): You have invested ₹1.44 Crore. Your portfolio climbs to ₹5.99 Crore (Profit: ₹4.55 Crore).

• Year 24 (The ₹10 Crore Milestone): You have invested ₹1.73 Crore. Your portfolio crosses the line to touch ₹10.04 Crore (Profit: ₹8.31 Crore).

Notice how it took 10 years to make your first Crore, but only 4 years (from Year 20 to 24) to jump from ₹6 Crore to ₹10 Crore. That is the snowball effect in action.

Customise Your Wealth Journey

Play with the numbers yourself. Adjust your monthly SIP, expected rate of return, and timeline to see how small tweaks drastically change your final outcome.

Share:

Read More

What happens if you chew cardamom after a meal? If you know the truth, you'll do it too.

 

Cardamom was once a treasure trove of royal families. It was used in many ways, one of which was chewing it after meals. The history of cardamom's properties is also found in Ayurvedic texts.

In India, eating something sweet or a mouth freshener after a meal has been a tradition since time immemorial. In most Indian homes, fennel, sugar candy, or cardamom are consumed as mouth fresheners after meals. The purpose of this is not only to enhance the taste but also to facilitate digestion. Cardamom is also known as the Queen of Spices because of its royal, rich, aromatic scent and powerful properties. So, let us tell you today what happens when you chew cardamom after meals, and why, after learning the truth, you will also start chewing it daily after meals. 

Cardamom eliminates bad breath.

 

. Cardamom was once a property of royal families and was used in many ways, one such method being chewing it after meals. The history of cardamom's properties is also found in Ayurvedic texts, where cardamom extracts were used in remedies and medicines. From ancient times to the present, cardamom has been considered a natural mouth freshener. Its aromatic oils fight oral bacteria and freshen breath. Chewing cardamom after meals can eliminate the odor of foods like garlic and onion and improve oral hygiene. It

 

Also aids digestion:

 

Cineole and other oils found in cardamom activate digestive enzymes. This is why chewing it after meals provides relief from gas, bloating, and acidity. It also relaxes the stomach muscles, reducing the burning sensation or heaviness in the stomach that can occur after a heavy meal.

 

Cardamom detoxifies the body: Cardamom.

Is rich in antioxidants, which help flush out toxins from the body. Chewing it regularly improves liver and kidney function and balances the body's metabolism. This means that despite being a small spice, cardamom is believed to help cleanse the body and maintain energy.

 

Reduces sugar cravings:

 

Cardamom has a mildly sweet and aromatic flavor, which reduces sugar cravings after chewing it. Its aroma calms the mind and curbs overeating, which can occur when stressed or bored.

Chewing a pod or two of green cardamom (Chhoti Elaichi) after a meal is one of those traditional habits that modern science thoroughly backs up. Far from being just a simple mouth freshener, it triggers a chain reaction in your digestive and metabolic systems.

Here is exactly what happens inside your body when you chew cardamom after eating:

1. The Digestive Kickstart

The moment you chew cardamom, its distinct aroma stimulates your salivary glands.

• Enzyme Activation: Increased saliva flow releases essential digestive enzymes early, which speeds up the breakdown of complex carbohydrates and fats right in your mouth.

  
  
  

• Gut Motility: Cardamom contains active compounds like 1,8-cineole and alpha-terpinyl acetate. These acts as natural carminatives—agents that relax the smooth muscles of the stomach and intestines. This allows trapped gas to escape, rapidly relieving post-meal bloating, flatulence, and that uncomfortable "overstuffed" feeling.

2. Acid Reflux Shield

If you are prone to heartburn or GERD (acid reflux) after a heavy or spicy meal, cardamom acts as a gentle buffer. Its natural cooling properties help soothe the mucosal lining of the stomach. Furthermore, by improving gastric motility (the speed at which food leaves your stomach), it prevents food from sitting too long and pushing stomach acid upward into the esophagus.

3. Cellular Cleanup & Blood Sugar Balance

Cardamom is packed with potent antioxidants, specifically phenolic compounds and flavonoids.

• Combating Oxidative Stress: A heavy meal can temporarily increase free radical activity and inflammation in the body. Cardamom's antioxidants neutralize these molecules instantly.

• Insulin Support: Emerging nutritional studies suggest that active components in cardamom help improve insulin sensitivity, assisting your body in processing the glucose influx from your meal more efficiently.

4. Advanced Oral Hygiene (Beyond Just Masking Odor)

Most people use it as a mouth freshener, but it doesn't just mask the smell of onions or garlic—it physically cleanses the environment. Cardamom possesses strong antibacterial properties against common oral pathogens like Streptococcus mutans. Chewing it helps eliminate the bacteria responsible for bad breath, cavities, and plaque formation.

How to do it right: You don't need to swallow the fibrous outer green husk if it's unpalatable. Simply crack open 1 to 2 green cardamom pods with your teeth, chew the small black seeds thoroughly to release the essential oils, and swallow them.

Share:

Read More

Power of a penny stock: Turned Rs 1 lakh into Rs 87 lakh in five years flat; see details here

 

Kolkata: Dalal Street has examples of stellar returns from penny stocks, which make them alluring and risky at the same time. But verhy few stocks can actually match the superlative returns generated by Cupid Ltd, a penny stock. This penny stock which once traded around Rs 2.45 has reached the level of Rs 212 today. In the last five years, this stock has given investors a multibagger return of around 8,730%. In other words, if an individual invested Rs 1 lakh in the shares of this company five years ago, today his investment amount would have ballooned to abioout Rs 87 lakh today. Cupid is a Maharashtra-based company and it is a manufacturer and supplier of male condoms, female Condoms and water-based lubricant jelly & IVD kits. It was incorporated in 1993.

Performance of the stock

Shares of Cupid were trading around Rs 2.43 in July 2021 and on Friday (July 10) it stood at Rs 212 at close of the trading session. In the one week preceding July 10, the shares generated a return of about 7% and the returns were as much as 35 % in the past one month. At the same time, it has given investors a return of about 791% in the last one year. Looking at the long-term performance, this stock has registered an increase of about 8,730% in the last five years. Even if an investor invested Rs 1 lakh in it just a month ago, his amount would have increased to around Rs 1.33 lakh. If invested a year ago, it would have fetched Rs Rs 8.40 lakh.

The 52-week high and low of this share are Rs 226.00 and Rs 23.80 respectively. The shares were listed on BSE in 1995 and on NSE in 2016.

The road ahead: Focus on IVD business

The company also thinks that its IVD (in vitro diagnostics) business is continuing to grow, though it could be modest in the near term. However, in the long-term, this segment may become a major growth engine for the company. The management of Cupid expects to see better earnings from the IVD business after regulatory approvals, new product launches and commercialisation accelerate. However, it must be reiterated that investing in penny stocks is too risky unless you are a seasoned investor who can understand the nuances of the business of the company and the movement of the stock market.

(Disclaimer: This article is only meant to provide information. News9 does not recommend buying or selling shares or subscriptions of any IPO, Mutual Funds, precious metals, commodity, REITs, InvITs and any form of alternative investment instruments and crypto assets.)

The stock behind this massive wealth creation is Cupid Ltd., a well-known manufacturer of personal healthcare and wellness products.

Over the last five years, this stock transitioned from an obscure penny stock trading at just ₹2.45 per share (in July 2021) to hovering around the ₹212 - ₹213 mark on the National Stock Exchange (NSE).

This monumental shift represents a massive multibagger return of over 8,600%. A lump-sum investment of ₹1 lakh made five years ago and held consistently would be valued at approximately ₹87 lakh today.

Performance Breakdowns: Growth Over Time

Cupid Ltd. has repeatedly outpaced market benchmarks across multiple timeframes, showing that its growth wasn't just a one-off spike:

• 1 Year: An investment of ₹1 lakh grew to roughly ₹8.4 lakh (delivering an ~870% return).

• 3 Years: The stock delivered an astronomical 8,522% return, turning ₹1 lakh into roughly ₹84 lakh.

• Year-to-Date (YTD): The stock has more than doubled, showing over 100% gains within the current calendar year alone.

• 1 Month: Short-term momentum remains highly aggressive, surging over 41% in a month (turning ₹1 lakh into ₹1.33 lakh).

What is Driving the Rally?

Unlike many penny stocks that spike purely on speculation, Cupid’s rally has been supported by significant operational expansions and stronger corporate guidance:

1. Record Financial Guidance: The company announced an optimistic outlook for Q1 FY27, projecting quarterly revenues to cross ₹150 crore—marking one of the strongest individual quarters in its corporate history.

2. Upward Revision of Target Revenues: Driven by strong visibility across both domestic and international pipeline orders, management revised its full-year FY27 revenue target upward by 10% from ₹600 crore to exceed ₹660 crore.

3. The IVD Expansion Engine: The company is aggressively expanding into the In Vitro Diagnostics (IVD) business. While near-term growth here is conservative due to regulatory gestation periods, commercialization and new product approvals are expected to make this a dominant long-term growth driver.

   

   
   
   
   

A Note of Caution on Penny Stocks:

While Cupid Ltd. serves as a classic textbook success story of multibagger wealth generation, penny stocks carry extreme volatility, lower liquidity, and a high risk of capital loss. Thorough research into a company’s corporate governance, debt levels, and actual revenue streams is crucial before investing.

Share:

Read More