What happens if you chew cardamom after a meal? If you know the truth, you'll do it too.

 

Cardamom was once a treasure trove of royal families. It was used in many ways, one of which was chewing it after meals. The history of cardamom's properties is also found in Ayurvedic texts.

In India, eating something sweet or a mouth freshener after a meal has been a tradition since time immemorial. In most Indian homes, fennel, sugar candy, or cardamom are consumed as mouth fresheners after meals. The purpose of this is not only to enhance the taste but also to facilitate digestion. Cardamom is also known as the Queen of Spices because of its royal, rich, aromatic scent and powerful properties. So, let us tell you today what happens when you chew cardamom after meals, and why, after learning the truth, you will also start chewing it daily after meals. 

Cardamom eliminates bad breath.

 

. Cardamom was once a property of royal families and was used in many ways, one such method being chewing it after meals. The history of cardamom's properties is also found in Ayurvedic texts, where cardamom extracts were used in remedies and medicines. From ancient times to the present, cardamom has been considered a natural mouth freshener. Its aromatic oils fight oral bacteria and freshen breath. Chewing cardamom after meals can eliminate the odor of foods like garlic and onion and improve oral hygiene. It

 

Also aids digestion:

 

Cineole and other oils found in cardamom activate digestive enzymes. This is why chewing it after meals provides relief from gas, bloating, and acidity. It also relaxes the stomach muscles, reducing the burning sensation or heaviness in the stomach that can occur after a heavy meal.

 

Cardamom detoxifies the body: Cardamom.

Is rich in antioxidants, which help flush out toxins from the body. Chewing it regularly improves liver and kidney function and balances the body's metabolism. This means that despite being a small spice, cardamom is believed to help cleanse the body and maintain energy.

 

Reduces sugar cravings:

 

Cardamom has a mildly sweet and aromatic flavor, which reduces sugar cravings after chewing it. Its aroma calms the mind and curbs overeating, which can occur when stressed or bored.

Chewing a pod or two of green cardamom (Chhoti Elaichi) after a meal is one of those traditional habits that modern science thoroughly backs up. Far from being just a simple mouth freshener, it triggers a chain reaction in your digestive and metabolic systems.

Here is exactly what happens inside your body when you chew cardamom after eating:

1. The Digestive Kickstart

The moment you chew cardamom, its distinct aroma stimulates your salivary glands.

• Enzyme Activation: Increased saliva flow releases essential digestive enzymes early, which speeds up the breakdown of complex carbohydrates and fats right in your mouth.

  
  
  

• Gut Motility: Cardamom contains active compounds like 1,8-cineole and alpha-terpinyl acetate. These acts as natural carminatives—agents that relax the smooth muscles of the stomach and intestines. This allows trapped gas to escape, rapidly relieving post-meal bloating, flatulence, and that uncomfortable "overstuffed" feeling.

2. Acid Reflux Shield

If you are prone to heartburn or GERD (acid reflux) after a heavy or spicy meal, cardamom acts as a gentle buffer. Its natural cooling properties help soothe the mucosal lining of the stomach. Furthermore, by improving gastric motility (the speed at which food leaves your stomach), it prevents food from sitting too long and pushing stomach acid upward into the esophagus.

3. Cellular Cleanup & Blood Sugar Balance

Cardamom is packed with potent antioxidants, specifically phenolic compounds and flavonoids.

• Combating Oxidative Stress: A heavy meal can temporarily increase free radical activity and inflammation in the body. Cardamom's antioxidants neutralize these molecules instantly.

• Insulin Support: Emerging nutritional studies suggest that active components in cardamom help improve insulin sensitivity, assisting your body in processing the glucose influx from your meal more efficiently.

4. Advanced Oral Hygiene (Beyond Just Masking Odor)

Most people use it as a mouth freshener, but it doesn't just mask the smell of onions or garlic—it physically cleanses the environment. Cardamom possesses strong antibacterial properties against common oral pathogens like Streptococcus mutans. Chewing it helps eliminate the bacteria responsible for bad breath, cavities, and plaque formation.

How to do it right: You don't need to swallow the fibrous outer green husk if it's unpalatable. Simply crack open 1 to 2 green cardamom pods with your teeth, chew the small black seeds thoroughly to release the essential oils, and swallow them.

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Power of a penny stock: Turned Rs 1 lakh into Rs 87 lakh in five years flat; see details here

 

Kolkata: Dalal Street has examples of stellar returns from penny stocks, which make them alluring and risky at the same time. But verhy few stocks can actually match the superlative returns generated by Cupid Ltd, a penny stock. This penny stock which once traded around Rs 2.45 has reached the level of Rs 212 today. In the last five years, this stock has given investors a multibagger return of around 8,730%. In other words, if an individual invested Rs 1 lakh in the shares of this company five years ago, today his investment amount would have ballooned to abioout Rs 87 lakh today. Cupid is a Maharashtra-based company and it is a manufacturer and supplier of male condoms, female Condoms and water-based lubricant jelly & IVD kits. It was incorporated in 1993.

Performance of the stock

Shares of Cupid were trading around Rs 2.43 in July 2021 and on Friday (July 10) it stood at Rs 212 at close of the trading session. In the one week preceding July 10, the shares generated a return of about 7% and the returns were as much as 35 % in the past one month. At the same time, it has given investors a return of about 791% in the last one year. Looking at the long-term performance, this stock has registered an increase of about 8,730% in the last five years. Even if an investor invested Rs 1 lakh in it just a month ago, his amount would have increased to around Rs 1.33 lakh. If invested a year ago, it would have fetched Rs Rs 8.40 lakh.

The 52-week high and low of this share are Rs 226.00 and Rs 23.80 respectively. The shares were listed on BSE in 1995 and on NSE in 2016.

The road ahead: Focus on IVD business

The company also thinks that its IVD (in vitro diagnostics) business is continuing to grow, though it could be modest in the near term. However, in the long-term, this segment may become a major growth engine for the company. The management of Cupid expects to see better earnings from the IVD business after regulatory approvals, new product launches and commercialisation accelerate. However, it must be reiterated that investing in penny stocks is too risky unless you are a seasoned investor who can understand the nuances of the business of the company and the movement of the stock market.

(Disclaimer: This article is only meant to provide information. News9 does not recommend buying or selling shares or subscriptions of any IPO, Mutual Funds, precious metals, commodity, REITs, InvITs and any form of alternative investment instruments and crypto assets.)

The stock behind this massive wealth creation is Cupid Ltd., a well-known manufacturer of personal healthcare and wellness products.

Over the last five years, this stock transitioned from an obscure penny stock trading at just ₹2.45 per share (in July 2021) to hovering around the ₹212 - ₹213 mark on the National Stock Exchange (NSE).

This monumental shift represents a massive multibagger return of over 8,600%. A lump-sum investment of ₹1 lakh made five years ago and held consistently would be valued at approximately ₹87 lakh today.

Performance Breakdowns: Growth Over Time

Cupid Ltd. has repeatedly outpaced market benchmarks across multiple timeframes, showing that its growth wasn't just a one-off spike:

• 1 Year: An investment of ₹1 lakh grew to roughly ₹8.4 lakh (delivering an ~870% return).

• 3 Years: The stock delivered an astronomical 8,522% return, turning ₹1 lakh into roughly ₹84 lakh.

• Year-to-Date (YTD): The stock has more than doubled, showing over 100% gains within the current calendar year alone.

• 1 Month: Short-term momentum remains highly aggressive, surging over 41% in a month (turning ₹1 lakh into ₹1.33 lakh).

What is Driving the Rally?

Unlike many penny stocks that spike purely on speculation, Cupid’s rally has been supported by significant operational expansions and stronger corporate guidance:

1. Record Financial Guidance: The company announced an optimistic outlook for Q1 FY27, projecting quarterly revenues to cross ₹150 crore—marking one of the strongest individual quarters in its corporate history.

2. Upward Revision of Target Revenues: Driven by strong visibility across both domestic and international pipeline orders, management revised its full-year FY27 revenue target upward by 10% from ₹600 crore to exceed ₹660 crore.

3. The IVD Expansion Engine: The company is aggressively expanding into the In Vitro Diagnostics (IVD) business. While near-term growth here is conservative due to regulatory gestation periods, commercialization and new product approvals are expected to make this a dominant long-term growth driver.

   

   
   
   
   

A Note of Caution on Penny Stocks:

While Cupid Ltd. serves as a classic textbook success story of multibagger wealth generation, penny stocks carry extreme volatility, lower liquidity, and a high risk of capital loss. Thorough research into a company’s corporate governance, debt levels, and actual revenue streams is crucial before investing.

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I started drinking green tea after dinner every night, and here's what happened

 

Most of us end our day with a familiar routine of dinner, a bit of scrolling on the phone, and then straight to bed. For years, my post-dinner habit included either nothing at all or sometimes a late-night craving that sent me back to the kitchen. That changed when I decided to try something simple: drinking green tea after dinner.

There was no big health goal behind it. I wasn't chasing weight loss numbers or following a strict diet trend.

It was more about curiosity and the need for a calm, predictable routine at the end of the day. What started as a casual experiment slowly became a nightly habit.

Over time, I began noticing small but noticeable changes in how my evenings felt.

Here's a personal, no-hype account of what happened when I started drinking green tea after dinner not as a health rule, but as part of everyday life.

1. MY LATE-NIGHT SNACKING REDUCED NATURALLY

One of the first things I noticed was that my urge to snack late at night was reduced. Having a warm cup of green tea after dinner gave my brain a sense of closure, as if the kitchen was officially "closed" for the day.

Earlier, I would often crave something sweet or crunchy an hour after dinner. With green tea, that restless feeling eased. It did not feel forced or restrictive; it just happened naturally.

Related video: How drinking tea daily may actually improve your health (unbranded - Lifestyle)

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MORNING OR EVENING? SCIENCE REVEALS THE BEST TIME TO DRINK GREEN TEA

2. EVENINGS STARTED FEELING MORE RELAXED

Drinking green tea became a quiet pause between dinner and bedtime. It replaced mindless phone scrolling with a few minutes of calm. Sitting with a warm cup helped me slow down after long workdays.

The routine itself mattered more than the drink. It signalled that the day was winding down, and that alone made evenings feel less rushed.

3. I BECAME MORE MINDFUL ABOUT DINNER PORTIONS

Surprisingly, this habit also made me more aware of how much I was eating at dinner. Knowing that green tea would follow helped me eat at a steadier pace instead of overeating out of habit.

Dinner felt more intentional, and I stopped thinking of it as the last chance to eat before bed.

4. SLEEP PATTERNS CHANGED SLIGHTLY

This part was unexpected. On some nights, I felt lighter and more comfortable before bed. On other nights, especially if the tea was strong or too late, it took me longer to fall asleep.

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Over time, I adjusted the quantity and timing. Drinking green tea at least an hour before bedtime worked better for me than having it right before sleeping.

5. IT BECAME A PERSONAL WIND-DOWN RITUAL

More than anything else, green tea after dinner became a routine I looked forward to. It was not about discipline or rules. It was a small moment of consistency on otherwise busy days.

Even on nights when I skipped it, I noticed its absence, proof that the habit had quietly settled into my daily rhythm.

Drinking green tea after dinner did not dramatically change my life, and that's exactly the point. The changes were subtle, personal, and gradual. It helped structure my evenings, reduced mindless snacking, and gave me a calm end to the day.

Sometimes, it's not about big transformations. It's about small habits that make everyday routines feel just a little more balanced.

That sounds like the setup to a classic health blog post! It's an incredibly common habit to pick up, especially if you're looking for a relaxing evening ritual.

Because green tea behaves a bit differently at night compared to the morning, what happens next usually depends entirely on your unique biology. Depending on how your body handles it, you might be experiencing a few different things.

Here is a look at what typically happens to the body when you make green tea a nightly post-dinner routine—both the good and the slightly disruptive:

The Good Stuff (Why People Do It)

• A digestion jumpstart: Having a warm beverage after a heavy meal can feel incredibly soothing on the stomach. It helps stimulate digestion and relaxes the gastrointestinal tract.

  
  
  

• Blood sugar stabilization: Green tea contains powerful antioxidants called catechins (specifically EGCG). Studies suggest these catechins can help improve insulin sensitivity and manage the blood sugar spikes that naturally happen after a hearty dinner.

• The "Wind Down" effect: Green tea contains an amino acid called L-theanine. L-theanine promotes relaxation, reduces anxiety, and helps create a calm state of mind by boosting alpha brain waves.

The Catch (The Evening Side Effects)

While it sounds like the perfect evening drink, two main factors can complicate a post-dinner green tea habit:

• The Caffeine Conflict: Even though green tea has less caffeine than black tea or coffee, a standard cup still contains about 25–35 mg. For sensitive sleepers, even this small amount can interfere with REM sleep or make it harder to fall asleep, subtly counteracting the relaxing effects of the L-theanine.

• The Midnight Wake-up Call: Green tea is a natural, mild diuretic. Drinking a full mug right before heading to bed frequently results in interrupted sleep simply because you have to wake up in the middle of the night to use the restroom.

  
  
  

How to Optimize Your Nightly Brew

If you love the ritual but want to protect your sleep, a few small tweaks can give you the best of both worlds:

1. Time it right: Try moving your cup to 1.5 to 2 hours before bed, rather than right before you sleep. This gives your body time to process the fluid and the caffeine.

2. Watch the brew time: Steep the tea for just 2–3 minutes in hot (not boiling) water. A shorter steep time releases less caffeine and keeps the flavor smooth instead of bitter.

3. The Herbal Alternative: If you notice your sleep quality dipping, you can switch to an entirely caffeine-free herbal alternative like Chamomile or Peppermint after dinner, saving the green tea for a wonderful mid-morning or afternoon pick-me-up.

So, how has the experiment been going for you? Have you been sleeping like a baby and feeling lighter, or has the caffeine been keeping you tossing and turning?

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Buy, sell or hold: BEL, Wipro, SBI, Ashok Leyland, and Dixon Tech — Ask Profit

 

Should you add shares of Bharat Electronics Ltd.? Should you hold shares of Ashok Leyland Ltd. at the current market price? Have you lost the chance to buy State Bank of India Ltd.'s stock at an attractive price? Should you sell shares of Wipro Ltd.?

Ruchit Jain, Vice President of Equity Technical Research at Wealth Management, Motilal Oswal Financial Services Ltd. and Lancelot D'Cunha, chief information officer of ValueX Wealth Connect LLP provided insights on these investor queries and more on NDTV Profit's Ask Profit show.

Bharat Electronics (CMP: Rs 414.85)

Jain: Hold

• Near term trend is still sideways.
• Seen good consolidation.
• Stock close to support of Rs 400.
• Downside looks limited.
• Keep stoploss below Rs 395 and hold.

Ashok Leyland (CMP: Rs 157.49)

Jain: Sell

• Rangebound stock.
• Hold exiting positions.
• Don't advise buying.
  
  
  

State Bank Of India (CMP: Rs 1,036)

D'Cunha: Buy

• Valuations are fairly reasonable compared to peers.
• One can look at accumulating as a part of the PSU space.

• Wipro (CMP: Rs 175.46)

  D'Cunha: Sell

  • Don't average down.
  • Better to exit.
    
    
    

  Dixon Technologies (India) (CMP: Rs 13,421)

  D'Cunha: Buy On Dips

  • Trading at 57 times earnings.
  • Relatively at the higher side.
  • Growth is assured.
  • New addition will add to revenues and earnings.
  • Wait for a lower price to buy this stock.

  Shakti Pumps (CMP: Rs 579.25)

  D'Cunha: Buy

  • Can look at entering.
  • From a one to two year perspective.
  • Disclaimer: The views and opinions expressed by the investment advisers on NDTV Profit are of their own and not of NDTV Profit. NDTV Profit advises users to consult with their own financial or investment adviser before taking any investment decision.

  • Here is a breakdown of the current market consensus and expert outlook for BEL, Wipro, SBI, Ashok Leyland, and Dixon Technologies, summarizing the broader analyst perspectives for each stock.

    
    
    

    1. Bharat Electronics Ltd. (BEL)

    • Consensus Action: BUY / HOLD

    • The Rationale: As a primary defense electronics player, BEL remains a top pick backed by India’s indigenization push and a massive order book. Strong order execution capabilities and robust quarterly earnings continue to support the stock.

    • Key Levels: Analysts see strong support around ₹380–₹395, with short-to-medium-term targets extending towards ₹440–₹460. It is viewed as a solid "Hold" for long-term portfolios or a "Buy on dips" during market corrections.

    2. Wipro Ltd.

    • Consensus Action: HOLD

    • The Rationale: Like much of the IT sector, Wipro is navigating a transitional phase marked by stabilizing but cautious IT spending globally. While there are steady deal wins in cloud and AI integration, its revenue growth guidance remains modest compared to aggressive peers.

    • Key Levels: The stock is trading consolidatively around ₹520–₹560. For existing investors, it remains a stable Hold for dividend yields and structural IT recovery. Fresh aggressive "Buy" positions are typically recommended only upon clearer margin expansion indicators.

      
      
      

    3. State Bank of India (SBI)

    • Consensus Action: BUY

    • The Rationale: SBI remains a favorite among public sector banks due to its excellent asset quality, robust credit growth, and healthy net interest margins (NIMs). Additionally, major structural triggers—such as the massive ₹9,813 crore mega IPO of SBI Funds Management—are expected to unlock significant value for the parent company.

    • Key Levels: Major support rests around ₹820–₹840. Analysts maintain a strong Buy sentiment with an upside target trailing toward ₹950+ over the fiscal year.

    4. Ashok Leyland Ltd.

    • Consensus Action: BUY / HOLD

    • The Rationale: The commercial vehicle (CV) major benefits from consistent infrastructure spend and a steady replacement cycle in the heavy truck segment. Its expanding footprint in the electric vehicle (EV) bus market through its Switch Mobility arm acts as a solid mid-to-long-term catalyst.

    • Key Levels: The stock shows stable structural support around ₹210–₹225. It is highly rated as a structural Buy for investors looking to capture India's macroeconomic transport and infrastructure growth.

    5. Dixon Technologies (India) Ltd.

    • Consensus Action: BUY (With valuation caution)

    • The Rationale: Dixon Tech has seen massive fundamental triggers, notably the recent government approval for its joint venture with Vivo Mobile India to manufacture smartphones domestically. This solidifies its market leadership under the Production Linked Incentive (PLI) scheme. However, a high trailing P/E ratio leaves little room for operational misses.

    • Key Levels: Currently trading in the ₹12,900–₹13,400 range, consensus analyst 12-month targets sit comfortably between ₹15,000–₹17,000. It is a high-growth Buy, though conservative investors might prefer accumulating strictly on sharp technical pullbacks.

    Stock	Trend Sentiment	Key Trigger to Watch
    BEL	Bullish	Defense Capital Outlay & Order Inflow
    Wipro	Neutral / Consolidating	Guidance revisions & discretionary tech spend
    SBI	Strong Bullish	Value unlocking from SBI Funds Management IPO
    Ashok Leyland	Bullish	Scrappage policy updates & Fleet expansion
    Dixon Tech	High-Growth Bullish	Mobile JV execution (Vivo) & IT hardware PLI

    Disclaimer: Stock market investments are subject to market risks. Please consult a SEBI-registered financial advisor before executing any buy, sell, or hold decisions.

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