Kokilaben Dhirubhai Ambani Hospital dietician reveals if methi, jamun, dalchini can cure diabetes: 8 common myths busted

 In an era where superfoods and 'miracle diets' dominate social media feeds, distinguishing medical facts from viral fiction has become a life-saving necessity for millions. 

With India currently home to 'over 100 million people living with diabetes', the urgency for evidence-based nutrition has never been higher, Aishwarya A Kumbhakoni, consultant dietician at Kokilaben Dhirubhai Ambani Hospital shared in an interview with HT Lifestyle. She addressed the misinformation trailing the 'diabetes epidemic', sharing that while many look for a quick fix in their spice cabinet, diabetes management is about a 'structured and personalised roadmap', not a single ingredient.

One of the most persistent claims in Indian households is that kitchen staples like fenugreek seeds (methi dana), jamun, or dalchini (cinnamon) can 'cure' diabetes. Aishwarya was quick to clarify the science: “No single food has been scientifically proven to cure diabetes.” She explained that while certain ingredients can support a healthy diet, sustainable glucose control requires a holistic combination of medication adherence, physical activity, and routine monitoring.

Aishwarya highlighted several misconceptions that often lead patients toward restrictive or ineffective diets:

Aishwarya shared that eating too much sugar doesn't directly cause diabetes, but consuming calorie-dense foods with refined sugars and unhealthy fats can lead to weight gain and insulin resistance, increasing the risk of type 2 diabetes.

Myth 1: Eating too much sugar directly causes diabetes

Fact: "Contrary to the myth that excess sugar intake directly causes diabetes, frequent consumption of calorie-dense foods rich in refined sugars and unhealthy fats can contribute to weight gain — especially abdominal fat—which increases insulin resistance. Insulin resistance is one of the significant risk factors for PCOD, GDM and type 2 diabetes," Aishwarya said.

"There is strong evidence linking high intake of sugar-sweetened beverages such as packaged juices, milkshakes, energy drinks, and carbonated beverages with a higher risk of developing Type 2 diabetes. The concern lies not only in sugar content but also in the rapid spike in blood glucose, and lack of fibre, that accompany these beverages. In reality, type 2 diabetes involves complex factors like genetics, visceral fat, and lifestyle, while type 1 is an autoimmune condition," she added.

Myth 2: You must avoid all fruit because it is high in sugar

Fact: Fruit is part of a healthy diet, but portions should be managed, she said. "Fruit does contain natural sugars known as ‘fructose’, but it is also rich in fibre, vitamins, and antioxidants that support overall health. The fibre in whole fruits helps slow down the rise in blood glucose levels. People with diabetes shouldn’t eliminate fruits from the diet - portion control and choosing whole fruits over juices is key. When eaten in moderation as a mid-meal, low to moderate glycemic Index fruits can be part of a balanced diet," Aishwarya said.

Myth 3: Jaggery and honey are healthier substitutes for sugar

Fact: According to Aishwarya, jaggery, honey, and refined sugar are all forms of simple carbohydrates. "While jaggery may contain trace minerals, and honey may have minor antioxidant properties, their carbohydrate and calorie content is similar to table sugar. All three can cause a rapid rise in blood glucose levels and should be limited in individuals with diabetes. 'Natural' does not automatically mean 'diabetes friendly'. Portion control remains essential regardless of the type of sugar used," Aishwarya explained.

Myth 4: People with diabetes must completely avoid rice

Fact: Rice, like wheat and other cereals, is a carbohydrate-rich food. While white rice has a higher glycaemic index, it does not need to be eliminated entirely, Aishwarya said. According to her, “Avoid combining multiple carbohydrate sources in the same meal (eg, rice with roti or bhakri). Instead, choose one cereal option in moderate quantity and pair it with adequate protein (dal, curd, legumes, lean meats) and fibre-rich vegetables to reduce the overall glycaemic load. The key lies in mindful portion control, complemented by generous servings of fibre and protein rich foods to enhance satiety and support better post-meal glycemic control.”

Switching to brown rice or incorporating millets may improve fibre intake, but total carbohydrate quantity and overall meal composition remain more important than simply changing the grain, Aishwarya said.

Aishwarya shared that people with diabetes can include rice in their diet in moderation, choosing one cereal option per meal and pairing it with protein and fibre-rich foods.

Myth 5: Sugar-free sweets are safe to consume freely

Fact: "Artificial sweeteners such as stevia and saccharin are approved for use in limited quantities and may be used safely in beverages like tea or coffee. However, many 'sugar-free' desserts are still high in fats and total calories. Even if they are sucrose-free, they can contribute to weight gain and poor metabolic control when consumed frequently. A dessert labelled “diabetic-friendly” is not automatically a free pass for unlimited intake. Moderation is key," Aishwarya explained.

Myth 6: Fenugreek, jamun, or cinnamon can cure diabetes

Fact: "Certain spices and plant-based foods such as fenugreek seeds (methi dana), cinnamon, and jamun may have beneficial properties and can enhance the nutritive value of meals. However, no single food or ‘superfood’ has been scientifically proven to cure diabetes. Sustainable blood sugar control requires a structured dietary plan, regular physical activity, medication adherence (if prescribed), and routine monitoring," Aishwarya said.

In an era filled with social media "miracle cures," separating clinical facts from viral fiction is crucial. Addressing this issue, Aishwarya A. Kumbhakoni, a Registered Dietitian and Consultant at the Kokilaben Dhirubhai Ambani Hospital in Mumbai, clarified the science behind common household assumptions.

She was direct about the most persistent claim in Indian kitchens: No single food—including fenugreek (methi dana), jamun, or cinnamon (dalchini)—has been scientifically proven to cure diabetes.

While these kitchen staples have healthy properties that can complement a balanced diet, sustainable blood sugar management relies on medical nutrition therapy, physical activity, and medication compliance, rather than any single "superfood."

The 8 Common Diabetes Myths Busted

Myth 1: Kitchen staples like methi, jamun, and dalchini can "cure" diabetes.

• The Fact: They cannot. While fenugreek seeds contain soluble fiber that helps slow down carbohydrate absorption, and cinnamon may slightly improve insulin sensitivity, they are supportive elements, not cures. Diabetes is a complex metabolic condition requiring a structured, holistic management roadmap.

Myth 2: Eating too much sugar directly causes diabetes.

• The Fact: Sugar intake does not directly trigger the condition. However, frequently consuming calorie-dense foods loaded with refined sugars and unhealthy fats causes weight gain (especially abdominal fat). This weight gain increases insulin resistance, which is a primary driver for Type 2 diabetes, Gestational Diabetes (GDM), and PCOS.

Myth 3: Diabetics must completely give up eating rice.

• The Fact: You do not need to banish rice from your kitchen. White rice does have a high glycemic index, but the key is managing the glycemic load of the entire meal. Dietitians recommend avoiding multiple carbs at once (like eating rice and roti together). Instead, eat a moderate portion of one grain and pair it with plenty of fiber-rich vegetables and solid protein sources (like dal, curd, paneer, or lean meats) to prevent blood sugar spikes.

Myth 4: "Sugar-free" sweets are completely safe to eat in unlimited amounts.

• The Fact: While artificial sweeteners or natural alternatives like stevia are safe for a cup of tea or coffee, "sugar-free" packaged mithais and desserts are often heavily packed with fats and empty calories to maintain texture and taste. Overindulging can still cause weight gain and poor metabolic control.

Myth 5: You can replace sugar entirely with jaggery or honey without a problem.

• The Fact: Jaggery (gur) and honey are often perceived as "healthy," but biologically, your body processes them exactly like refined white sugar. They cause similar, rapid blood sugar spikes. While they contain minor micronutrients, their glycemic impact is virtually identical to commercial sugar, meaning they must be tightly moderated.

Myth 6: If you are thin or average weight, you cannot get Type 2 diabetes.

• The Fact: Weight is only one piece of the puzzle. A person can experience "lean diabetes" due to genetic predispositions, high levels of visceral fat (fat stored deep around internal organs, often presenting as a "potbelly"), high stress, poor sleep patterns, or a completely sedentary lifestyle.

Myth 7: You can stop taking your diabetes medications once your blood sugar numbers touch normal levels.

• The Fact: Normal blood sugar readings mean your current treatment plan—including your lifestyle changes and prescribed medications—is actively working. Stopping your medications abruptly without your doctor's supervision will almost always cause your blood glucose levels to spike back up, increasing the risk of long-term cardiovascular and kidney complications.

Myth 8: Skipping meals is a smart, effective way to lower blood sugar levels.

• The Fact: Skipping meals throws off the metabolic balance. It can trigger dangerous drops in blood sugar (hypoglycemia), especially if you are on specific diabetes medications. Furthermore, starving the body often leads to intense hunger pangs later in the day, causing overeating, erratic glucose fluctuations, and worsened insulin resistance over time.

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The Key Warning Sign of Vitamin B12 Deficiency Is Not Fatigue; Here's What Is

 

Even though vitamin B12 may not be the first nutrient that you would think of for your health, your body depends on it for many essential functions. It helps maintain proper nerve function, supports the production of healthy red blood cells, and is crucial for DNA synthesis. And when its levels fall too low, you may feel fatigued and tired. However, according to experts, tiredness is not the first sign of B12 deficiency.

According to renowned nutritionist Dr Eric Berg, “Nerve degeneration occurs way before you get tired, way before you develop anemia. And not only that, if you don’t have B12, your brain actually atrophies,” he said on Instagram.

How does B12 deficiency cause nerve degeneration? Related News |

India’s Ultra-Processed Food Crisis: Youngsters Face Rising Obesity, Diabetes, and Cholesterol, Says Lancet Study

India’s Ultra-Processed Food Crisis: Youngsters Face Rising Obesity, Diabetes, and Cholesterol, Says Lancet Study

While overwhelming fatigue is the most famous symptom of a Vitamin B12 deficiency, it is actually a late-stage warning sign of anemia (a low red blood cell count).

Medical experts point out that the earliest, most distinct, and often irreversible warning signs are actually neurological changes. Because Vitamin B12 is essential for maintaining the myelin sheath—the protective coating that insulates your nerves—the absolute key warning signs to watch out for are paresthesia and structural changes in the mouth.

1. The Key Warning Sign: Paresthesia (Pins and Needles)

The most reliable early indicator of low B12 is a persistent, unexplained tingling, numbness, or "pins and needles" sensation in your hands and feet.

• Why it happens: Without enough B12, the myelin sheath begins to degrade. This disrupts nerve signals, causing peripheral neuropathy (nerve damage).

• The Risk: If left untreated for too long, this nerve damage can become permanent, eventually progressing to balance issues, difficulty walking, or muscle weakness.

  
  
  

2. The Visual Warning Sign: Glossitis (Beefy Red Tongue)

Another immediate red flag happens right in the mouth. A deficiency can cause glossitis, an inflammation of the tongue.

• What to look for: Your tongue may lose its tiny bumps (papillae), becoming completely smooth, swollen, and a deep "beefy" red. It is often accompanied by a burning sensation, mouth ulcers, or cracks at the corners of the lips.

Why the Misconception Happens

Our bodies use B12 for two distinct main functions, which develop on different timelines:

Stage of Deficiency	Core Symptom	Biological Cause
Early Stage (Neurological)	Pins & needles, numbness, swollen tongue	Depletion of B12 directly compromises nerve insulation and rapid cell turnover in the mouth.
Late Stage (Hematological)	Extreme fatigue, weakness, pale skin	The body runs out of red blood cells (megaloblastic anemia), meaning muscles and organs finally run low on oxygen.

Who is Most at Risk?

Because Vitamin B12 is found almost exclusively in animal products, certain groups need to monitor these early nerve signs closely:

• Strict Vegans and Vegetarians: Plant-based diets naturally lack B12 unless heavily relying on fortified foods or supplements.

• Adults Over 50: The stomach produces less acid and intrinsic factor (a protein needed to absorb B12) as we age.

• People on Chronic Medications: Long-term use of metformin (for diabetes) or antacids/PPIs (for acid reflux) significantly blocks B12 absorption in the gut.

A Quick Warning on Folate: Consuming high amounts of Folic Acid (Vitamin B9) through supplements can easily "mask" a B12 deficiency by curing the late-stage anemia/fatigue, while allowing the silent, underlying nerve damage to keep progressing unnoticed.

If you notice persistent tingling in your limbs or a painful, smooth tongue, a simple serum Vitamin B12 blood test can confirm a deficiency before any permanent nerve damage sets in.

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CBI arrests Twisha Sharma's mother-in-law after court cancels anticipatory bail

 

The Central Bureau of Investigation (CBI) on Thursday arrested Giribala Singh, the mother-in-law of 33-year-old Twisha Sharma, who was found dead at her in-laws' home in Bhopal on May 12.

The arrest came hours after the Madhya Pradesh High Court cancelled the anticipatory bail earlier granted to Singh in connection with the case.

Earlier in the day, a three-member CBI team reached Singh's residence and questioned her as part of the ongoing probe. According to sources, the agency also carried out digital mapping of the house during the visit.

The CBI has intensified its investigation after taking over the case earlier this week. Sources said the agency is planning to set up a camp office in Bhopal and has written to the city Police Commissioner seeking office space for the purpose.

The agency has also requested a secure facility to store documents and evidence related to the investigation.

The Central Bureau of Investigation (CBI) has taken former judge Giribala Singh, the mother-in-law of deceased professional Twisha Sharma, into custody in Bhopal.

The arrest follows a midnight order by the Madhya Pradesh High Court that quashed the anticipatory bail previously granted to her by a Bhopal sessions court.

Key Factors in the High Court's Decision

Justice Devnarayan Mishra revoked the protective bail after reviewing crucial investigative material presented by the prosecution and the CBI:

• Unexplained Injuries: While the primary cause of death was determined to be hanging, the post-mortem report revealed six additional ante-mortem injuries (injuries sustained before death) on Twisha's body—including four on her left arm, one on her ring finger, and one on her head. The medical query report confirmed these were not caused by moving her body after the incident.

• Digital & Testimonial Evidence: Digital forensics uncovered WhatsApp chats sent by Twisha to her family detailing allegations of harassment and cruelty against both her husband, Samarth Singh, and her mother-in-law. Her family also alleged that Twisha was repeatedly pressured to terminate her pregnancy.

• Non-Cooperation: The CBI submitted to the court that Giribala Singh—who currently serves as the president of a District Consumer Disputes Redressal Commission—had failed to cooperate with the ongoing central probe despite multiple notices.

  
  
  

Case Background

Twisha Sharma married into the family on December 9, 2025. She was found dead under mysterious circumstances at her matrimonial home in Bhopal on May 12, 2026.

The local police initially handled the case under the Bharatiya Nyaya Sanhita (BNS) provisions related to dowry death and cruelty. Due to public outcry and the high-profile nature of the case, the investigation was officially transferred to the CBI on May 25, 2026.

Following the High Court's cancellation of her bail, a specialized CBI team moved quickly to arrest Giribala Singh at her Bhopal residence for immediate custodial interrogation alongside her son.

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Tata dividend stocks list: Rs 47.65 cash reward by 7 companies - Check record dates

 

Tata Dividend Stocks: Several companies of Tata Group have declared dividends in the recent past. The corporate actions were announced along with the Q4 results for financial year 2025-26. Notably, record dates have been fixed to determine the eligibility for the payout. The record date is when a company identifies shareholders eligible for dividends, stock splits, or bonus issues.

A total of Rs 47.65 in dividend will be given by these companies as per the data available on the BSE corporate action website as on May 28, 2026.

Dividend Stocks List, Tata Stock Dividend Announcement, Tata Dividend Stocks List

1. Tata Chemicals Dividend 2026: Tata Chemicals announced a final dividend of Rs 11 per share with record date on June 10, 2026.
2. Tata Investment Corporation Dividend 2026: The company declared a final dividend of Rs 3.40 with record date on June 10, 2026.
3. Trent Dividend 2026: A final dividend of Rs 6 was declared with record date on June 12, 2026.
4. Tata Steel Dividend 2026: A final dividend of Rs 4 was announced with record date on June 12, 2026.
5. Tata Communications Dividend 2026: Final dividend of Rs 17.50 was announced with record date on June 19, 2026.
6. Tata Power Dividend 2026: The Tata Group company is set to give a final dividend of Rs 2.50 for its shareholders with record date on June 23, 2026.
7. IHCL Dividend 2026: Indian Hotels Company announced a final dividend of Rs 3.25 with record date on June 23, 2026.
   
   
   

Eligibility for Dividend in Stocks

Buy Stock for Dividend, Buy Shares for Dividend

Know the Important Dates

In India, the ex-date (or ex-dividend date) and record date are usually the same. This is because the Indian stock market follows a T+1 settlement cycle.

How It Works

Ex-Date & Record Date:

Both dates fall on the same day. The company checks its shareholder list on this date to decide who will receive the dividend.

When Should You Buy?

To get the dividend, you must buy the shares at least one trading day before the ex-date/record date.

Can You Sell on the Record Date?

Yes. If the shares are in your demat account before the ex-date, you can sell them on or after the ex-date and still receive the dividend.

Example

If the ex-date/record date is Friday:

• Buy on Thursday -- Eligible for dividend
• Buy on Friday -- Not eligible
• Buy after Friday -- Not eligible

To avoid missing any dividend or corporate action, always check the official announcements on platforms like the NSE and BSE.

(Disclaimer: The above article is meant for informational purposes only, and should not be considered as any investment advice. ET NOW DIGITAL suggests its readers/audience to consult their financial advisors before making any money related decisions.)

The total dividend value of ₹47.65 across multiple Tata Group companies represents a major season for blue-chip corporate actions. Several Tata companies have recently lined up their ex-dividend and record dates, offering substantial payouts for long-term investors.

Because of the recent T+1 settlement cycle in India, the ex-dividend date and the record date for these companies generally fall on the same day. To be eligible for the payouts, investors must buy the shares at least one trading day before the ex-dividend date so that they are successfully credited to the demat account by the record date.

Here is the breakdown of the key Tata Group companies declaring dividends, their respective record dates, and the payouts per share:

Tata Group Dividend Schedule

Company Name	Dividend per Share (₹)	Record Date	Status / Payout Window
Tata Consultancy Services (TCS)	₹31.00	May 25, 2026	Expected payout on or around June 12, 2026.
Tata Consumer Products	₹10.00	May 25, 2026	Subject to approval at the June 10 AGM; payout starts June 15, 2026.
Tata Motors	₹4.00	June 12, 2026	Recommended for approval at the June 29 AGM; tentative payout by late June/July.
Rallis India (Tata Subsidiary)	₹3.00	June 4, 2026	Upcoming ex-date/record date sequence.

Important Eligibility Rule:

Always watch out for trading holidays. For example, if a company has a record date on a Monday, the preceding Friday is the absolute last day to buy the stock. If a market holiday falls right before the record date, your buying deadline moves even earlier to ensure the T+1 settlement cycle clears in time.

Once approved by shareholders at their respective Annual General Meetings (AGMs), these dividends are automatically credited directly to the bank account linked with your demat registry, after the deduction of standard Tax Deducted at Source (TDS) rules.

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Top oncologist shares 7 common foods that could cut cancer risk

 

Some everyday foods can support your body’s defenses by reducing oxidative stress, helping regulate hormones, and supporting DNA repair over time. These are supportive dietary choices, not cures, and work best alongside a balanced lifestyle and medical advice when needed.​​

Berries like strawberries, blueberries, and blackberries are rich in anthocyanins, which are plant compounds that act as antioxidants and help protect DNA from damage. A cup of fresh or frozen berries a few times a week is a practical target.​​

Purple sweet potatoes contain very high levels of anthocyanins, even more than many berries, and may help turn down tumor‑promoting signals while supporting protective genes. Steam, bake, or roast lightly to keep nutrients intact.​​

Broccoli, cauliflower, Brussels sprouts, and arugula contain compounds that your body converts with the enzyme myrosinase. These may help shift estrogen into a less growth‑stimulating form and support cell protection. Eat some raw or add dry mustard to cooked.​

Beans and lentils provide fiber that supports a healthier gut and helps regulate hormones and inflammation. Edamame and other soy foods are safe for most people and have been linked to lower breast cancer recurrence in survivors.​

Kiwi offers vitamin C, fiber, and antioxidants that can reduce oxidative stress and may support DNA repair. Eating the skin increases fiber. Fresh or in smoothies works well for daily intake.​​(Disclaimer: This story is strictly for educational purposes only and does not substitute any professional medical advice and should not be considered as professional medical advice.)

Leading oncologists and cancer research organizations (such as the American Institute for Cancer Research and the World Cancer Research Fund) emphasize that while no single "superfood" can completely prevent cancer on its own, your overall dietary pattern plays a massive role.

Transitioning toward a diet rich in whole, plant-based foods supplies the body with specific phytochemicals, antioxidants, and fibers that help protect cells from DNA damage, reduce chronic inflammation, and actively slow tumor growth.

Oncologists consistently highlight these 7 common, everyday foods for their science-backed potential to cut cancer risk:

1. Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage, Kale)

• How they help: This vegetable family is unique because it contains glucosinolates. When you chop, chew, or crush these veggies, these compounds break down into an active, potent plant chemical called sulforaphane.

• The Science: Laboratory and population studies suggest that sulforaphane helps detoxify harmful carcinogens, protects cell DNA, and can even induce apoptosis (programmed cell death) in abnormal cells.

• Tip: Lightly steaming or stir-frying broccoli preserves significantly more sulforaphane than boiling it.

2. Berries (Blueberries, Strawberries, Raspberries, Amla)

• How they help: The deep red, blue, and purple pigments in berries are caused by powerful antioxidants known as anthocyanins and ellagic acid.

• The Science: These antioxidants neutralize free radicals—unstable molecules that cause oxidative stress and mutate healthy cells. Berries are heavily studied for their ability to lower the risk of cancers in the digestive tract, esophagus, and bladder.

  
  
  

3. Garlic and Onions (The Allium Family)

• How they help: Allium vegetables are packed with sulfur compounds, most notably allicin, which gives garlic its distinct aroma.

• The Science: Large epidemiological studies consistently link regular garlic and onion consumption to lower rates of stomach and colorectal cancers. Allicin has natural antibacterial properties and enhances DNA repair pathways.

• Tip: Crush or mince your garlic and let it sit on the cutting board for 5 to 10 minutes before heating it. This activates the enzymes needed to form allicin, making it more heat-resistant during cooking.

4. Tomatoes

• How they help: Tomatoes are the premier dietary source of lycopene, a powerful carotenoid and antioxidant.

  
  
  

• The Science: Lycopene has been extensively researched for its specific link to a reduced risk of prostate cancer, as well as cancers of the stomach and lungs.

• Tip: Lycopene is fat-soluble and becomes much more bioavailable when cooked. Eating tomato sauce or cooked tomatoes drizzled with a healthy fat like olive oil allows your body to absorb significantly more of the protective compound than eating raw tomatoes.

5. Legumes (Lentils, Beans, Chickpeas)

• How they help: Legumes are nutritional powerhouses loaded with plant-based protein, flavonoids, and exceptional amounts of dietary fiber.

• The Science: High-fiber diets are explicitly rated by international oncology expert panels as having strong, probable evidence for decreasing the risk of colorectal cancer. Fiber feeds beneficial gut bacteria, producing short-chain fatty acids that protect the lining of the colon, while also keeping the digestive tract moving efficiently to limit the time potential carcinogens spend in the body.

  6. Carrots

  • How they help: Carrots get their vibrant orange color from beta-carotene, an antioxidant that your body converts into Vitamin A.

  • The Science: Research reviews show that regular carrot consumption is tied to a decreased risk of stomach, prostate, and lung cancers. Beta-carotene works by protecting cell membranes from oxidative damage and blocking the uncontrolled growth of abnormal cells.

  7. Whole Grains (Oats, Brown Rice, Whole Wheat)

  • How they help: Unlike refined grains (like white flour or white rice), whole grains retain their bran and germ, keeping their fiber, vitamin E, and protective phytochemicals intact.

  • The Science: The American Institute for Cancer Research notes that each 10-gram increase in daily dietary fiber from whole grains is linked to a notable 7% reduction in colorectal cancer risk. They also assist heavily in long-term weight management, which is critical since obesity is a known risk factor for at least 13 different types of cancer.

  What to Limit Alongside Adding These Foods

  Oncologists emphasize that a cancer-protective diet is a two-way street: adding the good stuff matters most when you also minimize known dietary risks. The strongest clinical evidence points toward limiting:

  • Processed Meats: Bacon, sausages, hot dogs, and deli meats are classified as Group 1 carcinogens.

  • Excessive Red Meat: Keeping cooked red meat intake to less than 18 ounces (approx. 500g) per week.

  • Alcohol: Alcohol breaks down into acetaldehyde, a known carcinogen, meaning reducing intake directly correlates to lower cancer risks across the board.

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