Sameera Reddy says she still can’t believe her daughter Nyra is 'taking her to court'

 

For the caption, she simply wrote, “Still can’t believe what’s happening! Smh.”

Sameera Reddy and her husband Akshai Varde are parents to two children—a daughter, Nyra, who was born on July 12, 2019, and a son, Hans, who was born in 2015. The couple, who got married in 2014, often share glimpses of their family moments and Sameera’s journey through motherhood on social media.

The ‘De Dana Dan’ actress has been vocal about embracing the realities of motherhood. Sameera often shares her personal experiences with postpartum depression, body image struggles, and the challenges of post-pregnancy weight changes. Through her candid social media posts, she encourages mothers to practice self-acceptance and embrace their imperfections with confidence.

On the professional front, Sameera Reddy is preparing for the release of her upcoming horror thriller “Chimni,” where she will be seen portraying the character of Kali. The film revolves around a grieving mother who finds herself in a haunted Chanderi palace, where a sinister spirit takes control of her daughter. The project also marks her acting comeback after 13 years. Directed by Gagan Puri, the film is uniquely inspired by the rare medical condition fetus in fetu. The project also stars Prachi Thakur, Shardul Rana, Aditya Kumar, Preeti Chaudhary, and Saurabh Agnihotri.

Yes, Sameera Reddy recently shared that hilarious and highly dramatic update on her Instagram!

She posted a playful video highlighting the funny realities of parenting. In it, she joked about how most parents get taken by their kids to standard places like PTA meetings, the principal’s office, annual day functions, or birthday parties. She then dropped the punchline that her 7-year-old daughter, Nyra, was instead taking her straight to court, captioning the post with, "Still can't believe what's happening! Smh."

It’s definitely a classic example of her signature, humorous "Messy Mama" content that her followers love. Did you happen to catch the follow-up video to see exactly what "case" Nyra was trying to build against her?

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4 heart-healing drinks that quietly clean your arteries and support better blood flow

 

When it comes to heart health, it’s not just about what you eat, what you drink matters too. Your arteries play a crucial role in carrying oxygen-rich blood throughout the body, but over time, they can become clogged with plaque, a sticky mixture of fat, cholesterol, and calcium. This condition, known as atherosclerosis, can narrow arteries, restrict circulation, and increase the risk of heart attack or stroke.

While no single drink can completely remove plaque, certain beverages are scientifically proven to reduce inflammation, improve blood flow, and support arterial health. According to Harvard Health, healthy lifestyle choices, including diet, exercise, and hydration, can help stabilise or even shrink plaque over time.

Let’s look at the top drinks that naturally support cleaner arteries and a stronger heart.

What Is Atherosclerosis and Why Does It Affect Heart Health?

Atherosclerosis is a condition where fatty deposits build up inside the arteries, making them narrow and less flexible. This plaque buildup is made up of cholesterol, fat, calcium, and other blood substances, which gradually harden and restrict blood flow.

As blood circulation slows down, the heart must work harder, often leading to high blood pressure, angina (chest pain), and in severe cases, heart attacks or strokes. The good news is that early lifestyle changes, including mindful eating and choosing heart-healthy drinks, can reduce the risk significantly.

Green Tea: The Ancient Drink That Protects the Heart and Lowers Bad Cholesterol

Green tea has long been treasured in traditional medicine, and modern science backs its benefits for heart health. The tea is rich in catechins, a type of antioxidant that helps lower LDL (“bad”) cholesterol and reduce oxidative stress, two main triggers of plaque buildup.

According to research from the National Institutes of Health (NIH), consuming two to three cups of freshly brewed green tea daily may reduce the risk of coronary artery disease. Green tea also improves endothelial function, helping arteries stay flexible and maintain smooth blood flow.

Tip: Avoid packaged or bottled green teas, as they often contain added sugars that can counteract the benefits. Stick to freshly brewed green tea for the best results.

Pomegranate Juice: A Natural Antioxidant Powerhouse for Cleaning Arteries

If you’re looking for a delicious way to boost your heart health, pomegranate juice is a great choice. It contains powerful antioxidants like punicalagins and anthocyanins, which help fight inflammation and protect artery walls from damage.

A study published in the National Library of Medicine found that regular consumption of unsweetened pomegranate juice can slow plaque buildup in the carotid arteries and improve circulation. Its flavonoids also prevent cholesterol oxidation, one of the first steps in arterial plaque formation.

Beetroot Juice: The Nitrate-Rich Drink That Improves Blood Flow and Lowers Pressure

Beetroot juice is often praised by athletes for enhancing stamina, but it’s equally beneficial for the heart. Beets are naturally high in nitrates, which the body converts into nitric oxide, a compound that relaxes blood vessels, improves oxygen delivery, and reduces arterial stiffness.

Research from the National Institutes of Health suggests that drinking beet juice daily may lower blood pressure and enhance overall circulation. It also supports liver function, which helps in cholesterol metabolism, further protecting arteries from fatty buildup.

Tip: Enjoy a glass of beetroot juice in the morning or before workouts for better energy and vascular health.

Turmeric Milk: The Golden Drink That Fights Inflammation and Supports Artery Health

Turmeric, a key spice in Indian kitchens, contains curcumin, a bioactive compound known for its anti-inflammatory and cholesterol-lowering properties. According to NIH-backed studies, curcumin helps reduce arterial inflammation, enhances fat metabolism, and may help stabilise existing plaque.

Adding black pepper enhances the absorption of curcumin, turning this humble drink into a powerful remedy. A daily cup of turmeric milk, made with a pinch of turmeric and black pepper, can support better blood flow and overall cardiovascular health.

Tip: For best results, drink warm turmeric milk at night, as it also helps relax the body and improve sleep quality.

Common Symptoms of Arterial Plaque You Should Never Ignore

Plaque buildup in the arteries often develops silently over time, but there are warning signs you shouldn’t overlook. These may include:

• Chest pain or pressure (angina)
• Shortness of breath
• Fatigue and dizziness
• Numbness or weakness in limbs
• Leg pain during walking (peripheral artery disease)

As arteries narrow, blood flow becomes restricted, which can lead to high blood pressure, irregular heartbeat, and eventually, heart attack or stroke. Recognising these symptoms early and taking preventive measures, such as staying active and drinking artery-friendly beverages, can make a big difference.

Small Changes Can Protect Your Heart for Life

While these drinks cannot magically remove plaque overnight, they can support your heart’s natural defences. Combined with a balanced diet, regular exercise, and routine check-ups, they help reduce the risk of heart disease and promote long-term cardiovascular health.

Remember: a healthy heart is built one habit at a time, and what’s in your cup can be just as powerful as what’s on your plate.

While no single drink acts like a magical plumbing tool to physically "scrub" arterial plaque away overnight, certain functional, nutrient-dense beverages are backed by excellent cardiovascular science. They work by improving endothelial function (the inner lining of your blood vessels), reducing the systemic inflammation that causes plaque buildup, and increasing nitric oxide, which naturally dilates blood vessels to ease blood flow.

Here are four powerful, heart-healing drinks that quietly support cleaner arteries and smoother circulation.

1. Pure Pomegranate Juice

Pomegranate is a true heavyweight in cardiovascular nutrition. It is packed with unique antioxidants called punicalagins, which have a remarkable impact on blood vessel health.

• How it works: Clinical studies have shown that regular consumption of pure pomegranate juice helps protect nitric oxide from oxidative destruction. This allows the blood vessels to remain flexible and open. Even more impressively, research published in Clinical Nutrition found that long-term intake actually helped reduce the thickness of the carotid artery wall in patients with existing blockages.

  
  
  

• The Best Way to Drink It: Stick to 100-150 ml of 100% pure, unsweetened juice daily. Avoid pre-packaged "pomegranate blends" that are heavily loaded with added refined sugars.

Pomegranate Juice. Source: Vaya

2. Fresh Amla (Indian Gooseberry) Juice

Amla is an absolute powerhouse for metabolic and arterial health, containing one of the highest concentrations of organic Vitamin C and hydrolyzable tannins in the plant kingdom.

• How it works: Arterial plaque builds up when LDL (bad) cholesterol becomes oxidized and inflamed. Amla's potent antioxidant profile directly fights this lipid peroxidation. Clinical trials comparing amla extract to standard low-dose statins found significant improvements in lipid profiles and endothelial function, helping to keep blood vessels smooth and less prone to plaque adhesion.

• The Best Way to Drink It: Mix 20-30 ml of fresh or pure unsweetened amla juice into a warm glass of water first thing in the morning. You can add a tiny pinch of black pepper or ginger to balance the sharp, astringent taste.

Amla Juice. Source: Sri Sri Tattva

3. Organic Green Tea (Matcha or Steeped Leaves)

Green tea is an incredibly simple, heavily researched ritual for long-term arterial protection, largely due to a specific class of antioxidants known as catechins.

• How it works: The most dominant catechin in green tea, EGCG (epigallocatechin gallate), is a massive defender of blood vessel walls. It suppresses the cellular adhesion molecules that cause white blood cells and fat to stick to the inner lining of your arteries. Population studies consistently show that individuals who drink 3 or more cups of green tea per day have a significantly lower risk of coronary artery disease.

• The Best Way to Drink It: Steep loose organic green tea leaves in hot (but not boiling) water for 3 to 4 minutes to maximize the release of catechins. Drink it plain, without adding milk or sugar, as dairy can bind to the antioxidants and reduce their bioavailability.

4. Beetroot and Ginger Elixir

This combination acts like a completely natural, highly effective vasodilator—meaning it actively relaxes and expands your blood vessels.

• How it works: Beetroots are incredibly rich in dietary nitrates. When you drink it, your body converts these nitrates into nitric oxide. This molecule signals the smooth muscles around your blood vessels to relax, which lowers blood pressure and drastically improves systemic blood flow within hours. Adding a knob of fresh ginger provides potent anti-inflammatory compounds (gingerols) that inhibit standard inflammatory pathways linked to cellular vascular damage.

• The Best Way to Drink It: Juicing one small raw beetroot alongside a half-inch piece of fresh ginger and a squeeze of lemon makes an excellent pre-workout or mid-day circulation booster.

A Quick Medical Note: While these beverages provide exceptional foundational support for your blood vessels, they work best alongside a whole-food diet, regular physical activity, and stress management. If you are currently taking prescribed blood pressure medication, statins, or blood thinners, always space out your functional juices by a few hours and run them by your doctor to ensure there are no interactions.

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Ranbir Kapoor starrer gets 'M' rating in Australia; film not recommended for children under 15 years

 

As anticipation builds for the 'Ramayana' trailer release, the upcoming mythological epic has received its first international classification.

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According to an update on the Australian Classification Board website, a 34-minute footage from the Ranbir Kapoor-led film has been certified and it offers fans a tease of what it is touted to be one of the most ambitious Indian film adaptations of all time.

According to the Australian Classification Board's listing, the footage of the Nitesh Tiwari directorial has been awarded an 'M' (Mature) classification for "moderate violence."

'M' classification and its meaning

As per the Australian guideline, an 'M' (Mature) classification is an advisory rating. Films and computer games classified as 'M' are 'not recommended for children under the age of 15'. They can have content such as 'violence and themes that require a mature outlook'. Children under the age of 15 may legally access this content.

'Ramayana' synopsis

A brief synopsis of the film was also shared on the site that reads, "An ancient epic follows a young prince and princess whose marriage and subsequent exile mark the beginning of a legendary journey. Their story of love, duty and destiny sets the stage for greater challenges ahead."

'Ramayana' gears up for trailer launch

The latest certification comes just days before the makers are expected to unveil the film's theatrical trailer. The Central Board of Film Certification (CBFC) in India granted the trailer a 'U' (Universal) certificate. As per the update, the film will have two trailers, with one approximately 4 minutes long and the other with a runtime of 4 minutes and 15 seconds.

While the trailers are expected to roll out next week, on July 24, the 34-minute-clip sent to the Australian certification is understood to be for a separate presentation of the film and not the theatrical trailer. While it is still unclear what the contents of this clip is, online chatter indicates that it could be the same footage previously screened at CinemaCon early this year.

About the film

Directed by Nitesh Tiwari, Ramayana stars Ranbir Kapoor as Lord Rama, Sai Pallavi as Sita, Yash as Ravana, Sunny Deol as Lord Hanuman and Ravie Dubey as Lakshman.

Produced by Namit Malhotra, the two-part epic features music by A.R. Rahman and Hans Zimmer. The film will release in a two-part epic saga, with the first part slated to release on Diwali 2026 and the second instalment scheduled to arrive on Diwali 2027.

The highly anticipated film mentioned in the report is director Nitesh Tiwari's Ramayana, starring Ranbir Kapoor as Lord Rama, Sai Pallavi as Sita, and Yash as Ravana.

Here are the key details regarding its Australian classification and upcoming rollout:

1. The Australian 'M' Rating

The Australian Classification Board certified a 34-minute exclusive footage block of Ramayana with an 'M' (Mature) classification.

• The Reason: The rating was issued due to "moderate violence" featured in the epic combat and battle sequences.

• What it means: An 'M' rating in Australia is advisory, not legally restrictive. While children under 15 are legally allowed to watch it, the board formally states the content is "not recommended for children under the age of 15" as it requires a more mature outlook.

• The Footage: While the theatrical trailers have received a family-friendly 'U' (Universal) certificate from India's CBFC, this specific 34-minute segment sent to Australia is understood to be a separate extensive presentation, likely the same footage prepared for global exhibitions and preview markets.

  
  
  

2. Global Presentation at San Diego Comic-Con 2026

The certification comes at a massive time for the project's global marketing push. Ramayana is officially heading to San Diego Comic-Con (SDCC).

• The Date & Venue: The film will have a major international showcase on July 23, 2026, inside Ballroom 20 (the convention's second-largest venue with a 4,800-seat capacity).

• The Panel: Producer Namit Malhotra, director Nitesh Tiwari, Ranbir Kapoor, and Yash will all be in attendance to present an exclusive first look to the global audience. Ramayana is only the second Indian film history to get a panel of this scale at SDCC, following Kalki 2898 AD.

  
  
  

3. Trailer and Release Timeline

• Official Trailer Launch: The highly awaited theatrical trailer is scheduled to premiere worldwide the very next day on July 24, 2026.

• Grand Visual Scale: The two-part civilizational epic features VFX backed by Academy Award-winning studio DNEG, with a massive musical collaboration between A.R. Rahman and Hollywood composer Hans Zimmer.

• Theatrical Rollout: The cinematic saga is split into two halves. Ramayana: Part 1 is slated for a grand theatrical release on Diwali 2026, while Part 2 will follow a year later on Diwali 2027.

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What is your religion? Indian man stabbed 15 times inside US mall; attacker ‘intends to kill Muslims’

 

A 48-year-old man was arrested after stabbing a Muslim worker multiple times at a shopping centre in United States' Utah, with investigators saying he admitted he targeted the victim because of his religion.

According to Reuters, police said the suspect told officers he "intends to kill Muslims" and described him as posing "a substantial danger to the public if released based on his violent actions ... ideologies and pre-planned mass casualty events."

The attack took place on Monday at Valley Fair Mall in West Valley City. Responding officers found the victim suffering from "multiple stab wounds all over his body and was bleeding profusely", according to a police affidavit.

Witnesses at the scene managed to restrain the suspect until police arrived.

Victim stabbed after being asked about his religion

The suspect, identified as 48-year-old Peter Michael Larsen, was later booked into Salt Lake County Jail on suspicion of attempted murder and possession of a prohibited dangerous weapon, according to jail records.

Investigators said Larsen admitted that "he had targeted the victim with intent to kill him because of his religion (Muslim)", the booking affidavit stated.

The victim, who worked at a kiosk inside the shopping centre, was approached by the suspect, who asked his name, enquired about his religion and requested a bottle of water, the Salt Lake Tribune reported, citing Imam Shuaib Din of the Utah Islamic Centre, who has been in contact with the victim's family.

Din said the victim turned to fetch the water before the attacker allegedly began stabbing him.

Victim in critical condition

The injured man was taken to hospital and remained in critical condition. A GoFundMe page created by a friend said he had been stabbed 15 times and required multiple surgeries.

The suspect also received hospital treatment after suffering injuries when bystanders subdued him before he was taken into custody.

Muslim civil rights organisations, including the Council on American-Islamic Relations (CAIR), condemned the alleged attack.

Advocacy groups in the United States have warned of increasing Islamophobia over the past two decades following the 11 September 2001 attacks. They have also linked more recent hostility towards Muslims to anti-immigration policies, white supremacy and tensions arising from Israel's war in Gaza.

Recent deadly anti-Muslim attacks include the 2023 fatal stabbing of a six-year-old Muslim boy in Illinois. His killer was sentenced to 53 years in prison and later died in custody. In 2026, a shooting at a mosque in San Diego left five people dead, including two teenage suspects.

The news report details a horrific hate crime that occurred on July 13, 2026, at the Valley Fair Mall in West Valley City, Utah, USA.

The core details of the incident are as follows:

• The Victim: The victim is Syed Sohail Uddin (referred to by friends and family as Sohail), an Indian-origin Muslim man who works at a jewelry kiosk inside the mall. He is a married father of two young children.

• The Attack: The suspect approached Sohail at his kiosk, asked for a bottle of water, and questioned him about his name, origin, and religion. When Sohail confirmed he was from India and was Muslim, the suspect viciously stabbed him 15 times as he turned to fetch the water. Sohail was hospitalized in critical condition, sustaining heavy bleeding and severe injuries, including to his heart and lungs.

• The Suspect: The attacker has been identified as Peter Michael Larsen, 48, who was out on parole for prior violent crimes. In police booking affidavits, investigators noted that Larsen openly confessed to targeting the victim because of his Muslim faith and explicitly stated that he "intends to kill Muslims". Police warned that Larsen represents a "substantial danger to the public" due to his violent ideologies and pre-planned mass casualty ideas.

  
  
  

• Bystander Intervention: The attack was stopped by brave mall workers and bystanders who threw items at the suspect, tackled him to the ground, and pinned him down until the police arrived.

The suspect is currently held without bail on suspicion of attempted murder and carrying a prohibited dangerous weapon. The Consulate General of India in San Francisco and various Muslim civil rights organizations, including the Council on American-Islamic Relations (CAIR), have strongly condemned the targeted attack and are providing support to the family. A GoFundMe campaign was also launched by friends to help cover Sohail's intensive surgeries and medical expenses, as he does not have health insurance.

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