It's a wrap for Mirzapur the film, makers share video from sets. Watch

 

Ever since Mirzapur: The Film was announced, there has been palpable excitement around the return of the popular series to the big screen. Created by Puneet Krishna, the film is an adaptation of India's biggest crime-thriller OTT franchise, Mirzapur.

Presented by Amazon, MGM Studios, and Excel Entertainment, the makers have finally wrapped the shooting.

Exceo Movies shared a video on Instagram and announced the same. "It's a wrap! #Mirzapur TheFilm. Video courtesy: Tushil Pujari (sic)," they wrote.

Watch the video here:

Mirzapur: The Film is undoubtedly one of the most awaited films, with audiences eagerly anticipating the return of the iconic character Munna Bhaiya, this time on the big screen.

Created by Puneet Krishna and directed by Gurmmeet Singh, Mirzapur: The Film is scheduled for release in 2026. The movie will feature the iconic characters of Mirzapur, including Kaleen Bhaiya (Pankaj Tripathi), Guddu Pandit (Ali Fazal), and Munna Tripathi (Divyenndu), along with Abhishek Banerjee. Following its nationwide theatrical release, the film will be available for streaming on Prime Video eight weeks after its release.

The much-awaited Mirzapur: The Film has officially wrapped its final shooting schedule, marking a significant milestone for the cinematic adaptation of India’s most popular crime-thriller series. Fans can expect a larger-than-life portrayal of the dangerous world of Mirzapur as it prepares for its transition from the small screen to a grand theatrical release.

🎬 Shooting Wrap & Production Status

• Wrap Up: The filmmakers have officially concluded the filming process [00:28].

• Post-Production: The film has now entered the post-production phase, focusing on editing, dubbing, and final touches to enhance its storytelling [01:35].

• Theatrical Release: Directed by Gurmmeet Singh and produced by Prime Video, the film is slated for a theatrical release in late 2026, likely between November and December [01:41].

  
  
  

🎭 Cast & Characters

While the film will follow a fresh storyline, it is set to bring back some beloved characters alongside new additions:

• Pankaj Tripathi will reprise his iconic role as Kaleen Bhaiya [00:04].

• Ali Fazal and Divyenndu (who makes a highly anticipated return as Munna Bhaiya) are also central to the cast [01:13].

• New Additions: Ravi Kishan will play the antagonist, while Jitendra Kumar will take on the role of Bablu Pandit [01:21].

🎬 The Cinematic Vision

The film aims to dive deeper into the gritty underworld of Mirzapur, offering high-stakes action and drama that has defined the series’ success over the years [00:51]. With its immense fan following, the big-screen adaptation is expected to be a monumental event for fans across India.

Stay tuned for the official trailer, which is anticipated to launch soon as the film moves closer to its release date!

---

Would you like more details on the Mirzapur series or other upcoming Indian film adaptations?

Share:

Read More

10 Indian breakfasts that are high in protein and under 300 calories

 

Importance of breakfast and protein

Breakfast is the most important meal of the day. From Ayurveda to nutritionists, they all recommend having a good breakfast as it works as the fuel for the body to be active throughout the day. But it is also important to understand that when it comes to breakfast, protein is also a crucial and vital nutrient for the human body. It is said that the human body needs enough protein to build, repair, and maintain tissues such as muscles, skin, and organs. It also supports the production of enzymes, hormones, and antibodies, which are essential for immunity and overall functioning. Protein also helps improve strength, supports weight management by keeping you full for longer, and promotes healthy aging by preventing muscle loss. Hence, it is important to add rich sources of protein to the daily diet. According to the British Heart Foundation, most adults need around 0.75 g of protein per kilo of body weight per day (for the average woman, this is 45 g, or 55 g for men). Celebrity nutritionist Rujuta Diwekar suggests meeting protein needs through traditional, local, and seasonal whole foods rather than relying on supplements. Here we have listed ten Indian breakfasts that are high in protein and under 300 calories. Take a look.

Idli-300 calories

While this one is enjoyed across India, it is native to Tamil Nadu and Kerala and is made with fermented rice and urad dal, which is best served with coconut chutney and sambar. Per serving of 2 pieces offer around 300 calories and make for a healthy breakfast.

Misal Pav-300 calories

This is a breakfast staple from Maharashtra, and consists of toasted pav slides, served with sprouted moth beans and garnished with crunchy farsan. It offers around 300 calories per serving and is quite satiating.

Moong Dal Chilla-280 calories

This savoury pancake is enjoyed across North India and as the name suggests, is made with soaked moong dal batter seasoned with salt, spices and finely chopped veggies. Best served with green chutney, per serving of this protein-rich breakfast offers around 280 calories.

Appam with Vegetable Stew-250 calories

This one is native to Kerala and consists of crepe-like sheet made with fermented rice batter and is served with coconut milk-based vegetable stew that uses all seasonal blanched veggies. This stew is creamy and packed with fiber-rich vegetables and offers around 250 calories per serving only.

Upma-230 calories

This is also a South Indian delight and a porridge-like dish made with sooji and veggies and uses the tempering of oil, mustard seeds, curry leaves, and peanuts. It offers around 230 calories per serving.

Sattu Paratha-175-300 calories

This protein-packed flatbread uses a stuffing made with sattu, spices and herbs. Best served with curd and pickle, this protein-packed delight offers around 175-300 calories per serving.

Plain Dosa-100-160 calories

It is a South Indian delight and is made with soaked rice and dal batter, which is later fermented. Best served with coconut chutney and sambar, per serving of this delight offers around 100-160 calories per serving.

Masala Vegetable Omelette-180-220 calories

When made with just 2 eggs, minimal oil, and lots of veggies, this delight is high in protein and low carb; and offers 180-200 calories per serving.

Finding high-protein Indian breakfasts under 300 calories is a bit of a balancing act—you have to prioritize lentils, sprouts, and dairy while keeping the oil and "white" carbs (like refined flour) to a minimum.

Here are 10 delicious options that hit that sweet spot:

---

High-Protein Indian Breakfasts (<300 Calories)

Dish	Main Protein Source	Est. Calories	Protein (approx.)
1. Moong Dal Chilla (2)	Yellow Moong Dal	220 kcal	12g - 14g
2. Paneer Bhurji (150g)	Low-fat Paneer	240 kcal	18g - 20g
3. Mixed Sprouts Salad	Mung/Chana/Lobia	210 kcal	13g - 15g
4. Soya Chunks Stir-fry	Soya Chunks	230 kcal	25g - 28g
5. Egg White Bhurji (4)	Egg Whites	180 kcal	16g - 18g
6. Besan Chilla with Curd	Chickpea Flour	250 kcal	12g - 15g
7. Oats Idli (3 small)	Oats & Curd	240 kcal	10g - 12g
8. Kala Chana Chaat	Black Chickpeas	260 kcal	14g - 16g
9. Curd Quinoa Upma	Quinoa & Yogurt	280 kcal	10g - 13g
10. Roasted Chana Thalipeeth	Roasted Gram Flour	270 kcal	14g - 16g

---

Quick Tips to Keep Calories Low:

• The "Oil Rule": Use a non-stick pan or an oil sprayer. Most of the calories in Indian breakfasts come from the "tadka" or frying oil, not the ingredients themselves.

• The "Curd Hack": Swap coconut chutney (high in fat) for a bowl of plain Greek yogurt or low-fat curd. It adds about 6g–8g of protein for very few calories.

• Bulk with Veggies: Add grated carrots, spinach, or capsicum to your chillas and upmas. It increases the volume (making you feel fuller) without spiking the calorie count.

💡 A Note on "The Soya Powerhouse"

If you are strictly looking for the highest protein-to-calorie ratio, Soya Chunks are the undisputed king. 100g of soya chunks contains roughly 52g of protein. A small bowl of stir-fried soya chunks with onions and tomatoes is the most efficient way to hit your protein goals early in the day.

---

Would you like a specific, step-by-step recipe for any of these, or perhaps a 7-day meal plan based on this list?

Share:

Read More