A dual-action digestive aid
Dr Vatsya categorised fig as a powerhouse for digestive and cardiovascular health that often gets overlooked in modern diets. The primary benefit of figs lie in their unique fibre composition. Unlike many fruits that favour one type of fibre, figs offer a balanced 'one-two punch' for gut health, he shared.
Dr Vatsya explained in his video in Hindi: “Figs do not receive as much credit as they deserve because they are rich in both soluble and insoluble fibre, which softens stool. This makes bowel movements smooth and naturally helps with constipation.”
Benefits of having anjeer beyond digestion
The nutritional profile of anjeer extends far beyond the gut. Dr Vatsya highlighted that for those struggling with bone density or low energy, figs serve as a natural supplement.
⦿ Bone density: "Figs are an excellent source of calcium, with approximately 162 milligrams per 100 grams, supporting bone health," Dr Vatsya said.
⦿ Energy levels: He added that the iron present in the fruit 'naturally boosts overall energy metabolism'.
⦿ Heart health: The fruit is also rich in essential minerals. According to the doctor, "Figs contain antioxidants, potassium, and magnesium, which regulate blood pressure and support heart health."
⦿ Cholesterol management: Due to the high fibre content, Dr Vatsya noted that 'they also help manage cholesterol'.
The ‘soak and serve’ method
To reap the maximum benefits, Dr Vatsya suggested a specific preparation method. Raw dried figs can be tough to digest for some, which is why hydration is key. "Consuming two to three soaked figs daily is enough. Soak them at night and have them in the morning," Dr Vatsya advised.
He concluded by saying, "If used widely, figs can be a strong addition to your daily routine."
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
A senior gastroenterologist and hepatologist from Fortis Hospital (Vasant Kunj, Delhi), Dr. Shubham Vatsya, recently shared expert insights on why anjeer (figs) deserves a prominent place in your daily diet.
🥣 The Best Way to Consume Anjeer: The "Soak and Serve" Method
Raw, dried figs can sometimes be tough for the digestive system to break down efficiently.
Quantity: Consume 2 to 3 dried figs daily.
Preparation: Soak them in water at night.
When to Eat: Consume the soaked figs in the morning on an empty stomach for the best results.
🩺 Top Health Benefits of Daily Consumption
1. Dual-Action Digestive Aid
Unlike many fruits that contain primarily one form of fiber, figs provide a powerful combination of both soluble and insoluble fiber
2. Strengthens Bone Density
Figs serve as an excellent plant-based mineral supplement.
3. Natural Energy Booster
If you struggle with fatigue or low energy levels, the natural iron content in anjeer helps support and optimize your overall energy metabolism.
4. Heart Health & Blood Pressure Regulation
Anjeer is rich in vital cardiovascular nutrients, including antioxidants, potassium, and magnesium
5. Cholesterol Management
The high dietary fiber matrix found in figs actively binds to fats in the digestive tract, helping individuals manage and lower their overall cholesterol levels.
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