What’s behind this age-defying transformation? According to a report from Business Insider, it’s not a magic elixir or an exotic detox. It’s a meticulous science-backed regimen driven by relentless self-monitoring, strategic lifestyle choices, and three humble yet powerful supplements.
Tracking the Clock
For the past seven years, Dr. Enayat has treated his body like a data lab. He wears devices like the Oura Ring and the Whoop strap to monitor his sleep, recovery, and activity. On top of that, he undergoes frequent blood, urine, and microbiome testing. These insights help him fine-tune everything from nutrition to training—and yes, his supplement stack.
While the definition of “biological age” is still a topic of debate, Enayat uses metrics from GlycanAge and TruAge PACE, which assess inflammation and epigenetic changes. His most recent results—taken 18 months ago—indicated a biological age of 24.
But Enayat is the first to admit: supplements are just a part of the bigger puzzle. “While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework,” he told Business Insider.
The Three Supplements He Swears By
Though his supplement intake evolves with his body’s changing needs, three remain constant in his rotation—B complex with folate, magnesium, and omega-3 fatty acids. These are what he calls his “core” supplements.
B Complex and Folate: Calming Inflammation at the Gene Level
One reason Dr. Enayat includes this duo daily is a personal one. “I have a methylation gene defect,” he said, referring to a condition that leads to elevated homocysteine levels—a marker that increases inflammation and risk for cardiovascular disease.
To combat this, he relies on a methylated B complex with folate to normalize his levels. Even without this genetic predisposition, Enayat recommends B vitamins during periods of stress or sleep deprivation, when the body’s demand for them increases. The benefits? Improved mood, better brain health, and potential dementia prevention.
The person you're referring to is Dr. Mohammed Enayat, a London-based primary care physician and founder of the HUM2N longevity clinic. At 41 years old, he recently made headlines for claiming a biological age of 24—a 17-year reversal—based on epigenetic testing (using tools like GlycanAge and TruAge PACE).
While his full routine involves extensive data tracking via wearables and frequent blood tests, he attributes his results to three "core" supplements that remain constant in his regimen:
The 3 Key Supplements
Methylated Vitamin B Complex (with Folate): Dr. Enayat uses this specifically to manage a genetic methylation defect that can cause homocysteine buildup, which is linked to inflammation and heart disease. He also recommends it during high-stress periods or sleep deprivation.
Magnesium (specifically Magnesium Bisglycinate): He uses the bisglycinate form for its high absorption rate and gentle effect on the stomach. He notes it helps significantly with muscle recovery and sleep quality.
Omega-3 Fatty Acids (EPA/DHA): These are included to manage systemic inflammation and support cardiovascular and cognitive health. Research suggests that high levels of Omega-3s are often correlated with "younger" biological profiles.
The "Bigger Picture"
Dr. Enayat is quick to point out that these supplements are not a "magic pill." His success is built on a much broader framework that includes:
Strict Personalization: Using data from blood, urine, and gut microbiome tests to adjust his intake.
Continuous Monitoring: Tracking sleep and recovery using devices like the Oura Ring or Whoop strap.
Lifestyle Basics: Prioritizing high-quality sleep, a nutrient-dense diet, and consistent physical training.
Would you like me to look into the specific dosages he mentions or find more details on the "biological age" tests he uses?
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