Your heart is the most important organ of your body. Therefore, it is important that you take care of it by maintaining a healthy diet, engaging in regular exercise, and avoiding unhealthy lifestyle practices such as smoking, drinking, and more.
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While keeping the above steps in mind can help keep your heart healthy, you can also boost your cardiovascular health by taking certain supplements. In a video shared on January 17, Dr Jeremy London, a board-certified cardiovascular surgeon with over 25 years of experience, identified three key supplements that may enhance heart function and longevity.
3 supplements for heart health
Discussing the 3 supplements that help improve your cardiovascular health, Dr London highlights omega-3 fatty acids for managing blood fat levels, magnesium for its role in regulating blood pressure and cardiac rhythm, and CoQ10 for potentially improving heart performance. Here's everything you need to know about these supplements before consulting your doctor and beginning the course:
1. Omega-3
The first supplement Dr London suggested is omega-3s. According to him, omega-3s can help control triglyceride levels, and they're part of every cell membrane. “The data clearly shows, especially if your levels are low, that by supplementing, you can drastically reduce your cardiovascular risk,” he added.
2. CoQ10
Explaining the benefits of taking CoQ10, Dr London said, “This one is not quite as broadly applicable because the studies were done in heart failure patients, but the trend is very positive when it comes to heart function. In addition, in some patients, adding it to statin therapy can lessen side effects.”
3. Magnesium
Lastly, the surgeon suggested taking magnesium. He explains that magnesium is one of the most common electrolyte abnormalities that we see, as it “relaxes smooth muscle, so it can help with blood pressure control.” In addition, magnesium is also critical for the electrical system of the heart.
Lastly, Dr London cautioned that while these nutrients offer biological advantages, they cannot replace the foundational benefits of healthy living in improving cardiac health and longevity. He said, “These things may give you a slight edge in the right direction. But the real benefit comes from doing the work. A whole foods diet, regular exercise, and a solid sleep hygiene program.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This advice likely stems from Dr. Jeremy London, a board-certified cardiovascular and thoracic surgeon with 25 years of experience who has recently gone viral for his "no-nonsense" approach to longevity and heart health.
While he emphasizes that supplements can never replace a foundation of exercise and diet, he highlights three specific ones as having the strongest clinical backing for heart function and cellular energy.
The 3 Core Supplements for Heart Health
Coenzyme Q10 (CoQ10)
The Benefit: CoQ10 is an antioxidant that acts as a "cofactor" for producing ATP—the energy currency of your cells. Since the heart is the most energy-demanding organ in the body, maintaining high levels is crucial.
Longevity Angle: Natural levels decline as we age. It is also frequently recommended for those on statins, as those medications can deplete the body's natural CoQ10.
Omega-3 Fatty Acids (Fish Oil)
The Benefit: These are powerful anti-inflammatories. They help control lipid (fat) levels in the blood, stabilize the heart's rhythm, and assist in maintaining healthy blood pressure.
Longevity Angle: Chronic inflammation is a primary driver of atherosclerosis (hardening of the arteries). Reducing this systemic "fire" is key to extending "healthspan."
Magnesium
The Benefit: Magnesium is essential for regulating heart rate and rhythm. Because it relaxes smooth muscle cells, it also helps keep blood vessels flexible, which supports healthy blood pressure.
Longevity Angle: It is one of the most common electrolyte deficiencies. Low magnesium is often linked to palpitations and increased risk of stroke.
The Surgeon's "Golden Rule"
Dr. London frequently reminds his audience that while these supplements provide a "marginal gain," they are secondary to his 5 Pillars of Longevity:
Move Every Day: A mix of Zone 2 cardio and strength training.
Eat Real Food: Prioritize protein, fiber, and whole ingredients.
Prioritize Sleep: 7–9 hours to allow the brain to "wash" itself of toxins.
Quit Alcohol: He describes it as "active poisoning" of the heart muscle.
Nurture Relationships: Meaningful social connection is a scientifically proven factor in heart health.
Note: Always consult your own physician before starting a new supplement regimen, especially if you are already taking blood thinners or blood pressure medication.
Would you like me to look up the specific dosages or forms (like Ubiquinol vs. Ubiquinone) that are generally recommended for these?
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