Woman who dropped 9 kilos shares 6 things not to do for weight loss: Eating diet food

 DEAL OF THE DAY

Melissa, a weight loss coach, underwent a remarkable transformation, shedding 9 kilos. She regularly shares glimpses of her inspiring journey on social media, offering practical diet and workout tips. Her daily posts are packed with motivation, featuring effective habits and hacks to help fast-track the weight loss process. Also read | Fitness coach who dropped 10 kilos, shares 7 mistakes to avoid for faster weight loss: Cutting carbs, skipping mealsOn May 27, Melissa shared a post reflecting on her own weight loss journey and the lessons she learnt. “I spent years stuck in the same cycle…starting over every Monday, trying diet after diet, hoping it would work, telling myself this time would be different, only to end up right back where I started. I tried every diet, counting calories, endless cardio workouts, and obsessing over the scale, but none of it worked long term. I knew I had to do things differently. It wasn’t just about eating less and moving more, or I’d be at my goal. It was about relearning how to think about food, movement and my body. It was about building a lifestyle. Not a diet,” she wrote.

Check out her post here. 

Melissa shared six habits that should be avoided for faster weight loss:

1. Eating diet food

Fuel your body, don’t deprive it. Get the exact amount of carbs, fat, and protein that you need. No more cutting out food groups or starving; just eat the food that makes you feel good.

2. Start over on Monday

One meal will not ruin our progress. Every meal is a chance to move forward, not restart. No more guilt or black and white thinking; just believe in consistency.

3. Move your body to burn calories:

Movement is something you get to do, not something you have to do. No more movement as punishment. Instead, do it because you love it.

4. Let the scale dictate your mood:

The scale doesn’t tell the full story. Measure progress by energy, confidence, how you feel in your body and in your clothes. No more emotional attachment to the scale.

5. Let your mindset hold you back:

Mindset is as important as food and movement. It can hold you back for years, waiting for the perfect time or until you know what to do. No more thinking; just action. All action moves you forward. Also read | Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: ‘I stuck to home food’**Melissa**, a weight loss coach who successfully shed **9 kilos**, recently shared valuable insights from her transformation journey on social media. Emphasizing that sustainable weight loss is about building a lifestyle rather than following restrictive diets, she highlighted **six common mistakes** to avoid for better, faster results.

One key point she stressed: **Avoid relying on "diet foods"** – those heavily processed low-calorie or "fat-free" products often loaded with hidden sugars, artificial ingredients, and lacking satisfaction, which can lead to overeating or cravings later.

Her full list of **6 things NOT to do** for effective weight loss:

1. **Obsessing over the scale** – Daily fluctuations are normal; focus on progress beyond numbers.

2. **Setting strict deadlines** – Pressure can lead to burnout; aim for consistent habits instead.

3. **Eating only "diet food"** – It’s unsustainable and often unsatisfying.

4. **Waiting for the perfect time or more knowledge** – Start taking action now; perfectionism delays progress.

5. **Overthinking everything** – Mindset matters; avoid analysis paralysis.

6. **Treating it as a temporary diet** – Shift to long-term lifestyle changes for lasting results.

Melissa's approach focuses on mindset, enjoyment of food, and consistency – proving that relearning your relationship with eating and movement is key. Inspiring advice for anyone on a weight loss journey! 💪

Share: