The accompanying video showed the doctor reacting to a clip of the veteran actor dancing, asking, “Our superstar Rajinikanth is dancing so beautifully even at the age of 74. What is the reason for that?” The clip then features Rajinikanth himself, speaking at an event, confirming his dietary choices: “I avoid these white food items. Sugar, salt, rice, maida (refined flour), milk, curd, butter, tablets.”
In the video she posted, Dr Mrinalini offered a breakdown of why avoiding these items contributed to the actor's fitness:
1. White processed sugar
Dr Mrinalini said, “It increases belly fat, insulin resistance and cravings. So, the sooner you quit this, the better for you.”
2. White salt
“If you don't take this in a controlled and limited way, you may get bloating, water retention and even high BP (blood pressure),” she added.
3. White rice
Dr Mrinalini said, “If you combine this (white rice) with vegetables and take it in a moderate quantity, it's definitely okay. Otherwise, your weight will increase at a jet speed.”
4. Maida
Dr Mrinalini warned, “Rice has a little fibre, but maida has completely empty calories. So, weight gain is guaranteed.”
5. Dairy products like milk, curd and butter
“They are a very good source of calcium and protein. But, after 40, when your metabolism slows down, consuming more of these can lead to bloating and weight retention,” she concluded.
There you have it: disciplined clean eating, paired with daily workouts and meditation, is key to Rajinikanth's ability to maintain his signature Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.high-energy persona, both on and off-screen.
# Thalaiva at 75: Rajinikanth's Secret to Ageless Energy – Avoiding the '5 Whites' and More
**December 16, 2025**
Superstar Rajinikanth, born Shivaji Rao Gaikwad on December 12, 1950, turned 75 last week, marking not just a personal milestone but also 50 glorious years in Indian cinema. As fans worldwide celebrated with re-releases, concerts, and tributes, one question dominated conversations: How does Thalaiva remain so energetic, fit, and charismatic at 75?
The answer lies in his disciplined lifestyle, particularly his strict dietary habits. Rajinikanth has long credited his vitality to avoiding certain "white" foods that he believes contribute to health issues like inflammation, insulin spikes, and digestive problems.
### The '5 Whites' Rajinikanth Avoids
In a widely circulated clip highlighted by Dr. Preethi Mrinalini (a bariatric surgeon) on Instagram, Rajinikanth himself revealed his approach: He strictly avoids five "white" items – **salt, sugar, maida (refined flour), milk, and curd**.
Some reports expand this list to include white rice, butter, and even tablets (medicines), emphasizing a broader avoidance of processed or inflammatory foods. The core "5 whites" consistently mentioned are:
- **White salt** (replaced perhaps with rock salt or minimal usage)
- **Sugar** (no added sugars for blood sugar control)
- **Maida** (refined wheat flour, common in breads and snacks)
- **Milk** (dairy, which can cause acidity in some)
- **Curd** (yogurt, another dairy product)
This clean-eating strategy, combined with his shift to vegetarianism in 2014 for health reasons, focuses on fresh fruits, vegetables, greens, nuts, grains, and light home-cooked meals. He prefers sattvic (pure, balanced) food that supports digestion and energy.
### Beyond Diet: Yoga, Workouts, and Discipline
Rajinikanth's routine is holistic:
- Starts the day early (around 5 AM) with jogging or walking.
- Regular gym sessions, including strength training like incline dumbbell presses and squats.
- Over 20 years of practicing Kriya Yoga and pranayama (breathing exercises) for mental calm, focus, and inner energy.
- Meditation and spiritual retreats to maintain balance.
He avoids smoking, excessive drinking (quit long ago), fast food, and heavy oily meals. This simplicity has kept him action-ready for blockbusters like *Coolie* (2025) and upcoming projects.
### Inspiration for Millions
From a bus conductor in Bengaluru to a global icon, Rajinikanth's journey is legendary. At 75, his fitness mantra – clean diet, daily exercise, and spiritual practice – proves that healthy aging is achievable with discipline.
As PM Narendra Modi tweeted on his birthday: His performances have captivated generations. Indeed, Thalaiva continues to inspire, on-screen and off.
Happy Belated Birthday, Superstar!
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