The one simple habit a neurosurgeon with 33 years of experience recommends to keep your brain young and sharp is: learning something new every day.
Dr. Prashant Katakol, a renowned neurosurgeon with over three decades of practice, emphasizes that mental stimulation through daily learning is the most powerful way to preserve brain health and cognitive function Hindustan Times.
🧠 Why daily learning matters
- Neuroplasticity boost: Learning new skills or information encourages the brain to form new neural connections, enhancing flexibility and resilience.
- Cognitive reserve: Regular mental challenges build up a buffer against age-related decline and neurodegenerative diseases like Alzheimer’s.
- Mood and motivation: Engaging with new ideas or hobbies can improve mood, reduce stress, and increase motivation.
✅ Easy ways to practice this habit
- Read a new article or book chapter daily.
- Try a new language word or phrase each morning.
- Learn a new recipe, dance move, or musical riff.
- Watch educational videos or listen to podcasts on unfamiliar topics.
- Solve puzzles or brain games like Sudoku or crosswords.
🧘♂️ Other habits Dr. Katakol recommends
In addition to daily learning, he also suggests:
- Mindful breathing exercises to regulate stress and improve focus Times Now.
- Social interaction to keep emotional and cognitive circuits active.
- Physical activity to enhance blood flow and oxygen delivery to the brain.
These simple lifestyle tweaks, when practiced consistently, can have a profound impact on your mental sharpness and overall brain longevity.
Would you like help building a personalized brain-health routine or exploring apps that support daily learning?
